Archives for January 2020

January 24, 2020

Winter Running Favorites

It’s not always easy getting out and running when it’s dark and cold outside. But winter running can also be refreshing, calming and wonderful if you have the correct gear. Here is some of the gear that keeps me moving in the winter:

Lululemon Brushed Speed Up Tight – These puppies are warm! I have worn them in less than 20 degree temps with driving snow and still felt comfortable.
Boco Technical Trucker Hat – I have several of these hats from different races I have participated in. I love them and wear them all year. In the winter I still like to have protection for my face from the sun, rain or snow. I just add a headband over my ears on cold days.
HEAD gloves – I am not too picky on my gloves so I grabbed these from Costco and call it good.
Hoka Challenger ATR – I have tried many things for running in the snow; sheet metal screws, yack tracks, hope….but I have found that running in my trail shoes has been the best for comfort and traction.
Ginger Runner Buff – This is what I put on over my hat to keep my ears warm, it’s also great to grab two and put one around your neck to keep yourself even warmer and pull over your mouth and chin if it’s really cold.
Smart Wool Socks – These are great for keeping my feet warm as well as avoiding blisters on wet feet.
Old Navy Fleece Jacket – There are a lot of great running specific jackets out there but if you want something that will keep you warm for a great price this is it! I have had mine for a few years and it has held up well to lots of miles and so many washes.

January 23, 2020

Emerald Catherine | 21 Months

Emmy is now 21 Months old, time is flying and I am trying to hold onto everything that makes this time so magical. Emmy is so silly and fun and full of personality. She still loves her mommy most in the world and often needs cuddles (I LOVE it).

There was so much to celebrate in the last three months. Emmy loved dressing up as Tinker Bell for Halloween. She really seemed to have fun trick-or-treating.

We missed Thanksgiving due to the flu this year and that was a bummer, but at least we were together and made the most of it.

We had a very merry Christmas and it was so fun, Emmy loved opening presents this year. It was a big improvement last year when she didn’t get to enjoy it because she was very sick.

We then celebrated New Years with friends with found thoughts of how great 2019 was.

EAT

Emmy is pretty open to eating most things now and is very good at feeling herself but she is so very messy. I am constantly trying to get stains out of her clothes.

Unfortunately she has taken to throwing her food and utensils on the floor and saying “uh-oh”.

I remember Cannon doing the same thing around this age so we just have to wait it out.

SLEEP

Sleep was a bit of a rollercoaster for Emmy the last few months. When we were in Europe Emmy just slept in bed with one of us or in her car seat.

When we got home Emmy had a hard time adjusting to sleeping alone in her crib again. There were a few weeks where she was not sleeping through the night and needed to be cuddled a lot. Luckily she adjusted back and is now sleeping through the night in her crib and can self soothe again.

Emmy goes to bed between 6:30-7:00 PM at night and wakes up between 6:00-6:30 AM. She also takes one nap a day in the afternoon. Many days her nap is only about an hour but once and awhile we get lucky with one that is over two hours.

GROW

Emmy is communicating more and more in the last few months, she knows so many words and loves to be understood. She can’t exactly say Cannon yet so she calls him “Ann-on” it’s so cute.

Cannon and Emmy are still best friends, and I really hope it stays that way.

Emmy has also come a long way in terms of learning to enjoy snow lately.

PLAY

In November we signed Emmy up gymnastics at first she didn’t participate much and just wanted to run around wild. Now she loves doing what her coach tells her to do. She isn’t a fan of the foam pit yet but I think in a few more sessions she might start to like it.

Emmy loves to be outside as much as possible and we try to get out for hikes whenever possible.

She loves playing at the playground when we pickup/drop off Cannon at school.

Going on adventures.

And playing at the museum, gym and friends’ houses.

She is silly and sweet and we couldn’t love her more.

Past Monthly Updates

January 23, 2020

Currently | January 2020

Currently Loving –This mild January weather that allows us to play outside.

Currently Melting Over – these two hugging and being best friends.

Currently Eating – Lemmon Pasta

Currently Researching – How to recover from Bronchitis.

Currently Training For – It doesn’t feel like I am training for anything at the moment since I am still having trouble breathing in general BUT I am in theory training for the Mt. Hood 50 Miler, please keep me in your thoughts 😉

Currently Shopping For – Little valentines Day gifts for the kiddos. Nothing big but I love to get them new books, usually themed about love and a few other little things.

Currently Reading – The Ultra Mindset by Travis Macy. I just started it so I will have to report back.

Currently Obsessed With- Going to indoor pools.

Currently Consuming – Lot’s of Elderberry Tea

Currently Wearing – This sweater on repeat. It’s the perfect length to wear with leggings or jeans. It’s also soft and I love the rose gold accents.

What’s current with you?

January 22, 2020

Winter Family Bucket List

We are currently deep into winter now that it’s January 74th. Winter is not usually my favorite season, it’s harder to go outside, it’s dark but there is still lot’s of fun things to do together as a family.

We had lists for summer and fall and it was fun to work on checking things off and focusing on the fun.

Go Snowshoeing
Enjoy Hot Chocolate

Go sledding
Make heart shaped sugar cookies for Valentines day
Put together valentines baskets for the kids
Get a butterscotch latte from Starbucks
Go for a run in the snow

Build a snowman
Go to a Valentine’s Day Party
Run a half marathon

What is something you love to do in the winter?

January 21, 2020

Technical Difficulties…

It was my hope to post everyday in 2020 as a fun way to challenge myself to be more consistent. January 18th and my goal already hit a snag .

This photo has nothing to do with the site being down, she is just so cute.

We had an issue with our hosting service and it took four days to sort everything out and get this puppy back up and running. So…..goal already ruined? I am choosing not to see it that way. I wrote some posts while the site was down and will post them on the upcoming days to “make-up” for the days the site was down and then we will just move forward from there.

I hope everyone had a wonderful weekend!

Happy Running =)

January 17, 2020

New Favorite Morning Fuel

I recently found a new favorite bar to have before my morning runs, or really most other times of day.

These Verb Bars are amazing, they are 90 calories and have as much caffeine as an expresso.

I am a hardcore believer in coffee before morning runs:

You need to experiment and find what works best for you, some people need very simple food and no coffee, I can’t live without mine. For runs less than an hour I will usually just have coffee (with creamer). For workouts over an hour or if I am feeling particularly hungry I will have a little something. Some of my favorites include:

Cliff Shot blocks

Bananas
Natures Bakery Fig Bars

These protein balls

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What are your pre run favorites?

January 15, 2020

Lung Recovery + Wishing for Spring

Just about 4 miles for me pushing the double. It feels good to start getting a few more miles but really feeling behind and wishing I could really ramp up my training.

My lungs are still not clear and I can’t sleep well because of coughing. Anyone have good ideas how to help lungs recover quickly?

Emmy decided yesterday that she is ready to go to school with Cannon.

Emmy’s Dress, vest and backpack – all on sale now =)

I am definitely NOT ready for her to go!

Last night we made Lemon chicken pasta, it was so good and made me wish for spring.

The trouble with winter is that I am ready for it to be over about mid January.

I looked everywhere on Family Circle’s website for the pasta recipe and couldn’t find it so here is a photo of what I tore out of the magazine three years ago.