Chasing My Joy

My journey to becoming an Ultra Runner and Ironman

  • Home
  • About
  • Current Gear
  • Race Reports
  • Pregnancy//Baby
  • Travel
  • Bucket List
  • Hikes

Archives for February 2021

February 28, 2021

It’s Been Too Long + Adventure Fail + Pie!

It was an amazing day from start to finish even with a little failure.

We started the day enjoying a beautiful sunrise.

While I love the summer, the snow capped mountains are magical.

Emmy and Cory shared some story time while I got ready to go for a run.

I did get up at 4 AM but I did some PT exercises and other tasks until the sun came up so I could run outside in the snow.

Best decision ever.

It’s been too long since I have seen this view.

Once I was done running we got ready a headed to the mountains in search of a little adventure.

We went to Lily Lake in Estes Park, we know that there is a flat trail there. We didn’t want to tackle any steep trails when there was ice and snow.

Unfortunately with high winds and blowing snow it was not a pleasant experience.

None of us were having fun.

So we cut our adventure short and headed into town for coffee and treats. We explained to the kids that it is still worth it to try for an adventure even if it doesn’t turn out the way you expected. (Emmy was there too but she was so miserable that she hid with Cory).

On the way home we stopped at the Colorado Cherry Company. This is such a cute little road side restaurant with amazing baked goods.

We picked up this beautiful cherry pie. Happily we had enough to share with my parents as well, it’s so nice having them so close.

Then it was a Costco trip to pick up the essentials.

And some new non-essential toys.

We played outside in the snow until we were too cold.

Cannon borrowing my boots…..

Then came in for dinner and pie!

After a quick shower Emmy tried to convince us that our bed was hers.

_____________________________________________

Do you have adventures that fail?

Do you love Costco? We are big fans and end up going every week.

Posted by bethcurtis Leave a Comment
Filed Under: Uncategorized

February 27, 2021

Wishful Thinking + It Could Have Been Worse

Quick check in to say happy weekend! I was pretty tired this week so I am very happy that the weekend is here.

This is what happens when you forget to set out your clothes the night before. I had to grab my things in a dark room at 4 AM so honestly it could have been worse. Three easy miles on the treadmill while starting Bridgerton.

Cannon was happy to get to go back to school after being home for a snow day. He was also happy to be off for a snow day with us. He is just so sweet and happy most of the time. I often wonder how I got so dang lucky with this awesome kid.

He also had a great day at school, he has never once complained about having to wear a mask or any of the other changes.

While Cannon was at school Emmy and I hit up Target to get some creamer (they were out and so was the grocery store) but ended up buying a bunch of Easter candy and things for their Easter baskets. We will be out of town for most of the end of March so I need to get a jump on this stuff. The store was full of spring decor and swimsuits, and I am ready for it!

I changed my Garmin watch face to a spring theme, it’s a bit wishful thinking since it’s still February.

Our walk to get Cannon on Tuesday vs. our walk to get Cannon on Friday.

While I am pining for spring I will gladly take the snow so we are less likely to have a draught over the summer.

After we picked up Cannon we enjoyed lunch together (I am going to miss that the most when Cory goes back to the office and Cannon goes to Kindergarten). I tried to get Emmy to take a nap but she refused so we played games instead.

We had salmon, broccoli and rice for dinner. I am always happily surprised that the kids do really well eating this dinner and enjoy eating the veggies. After dinner we had a dance party before bed time, they are cute but they always have so much energy right before bed.

__________________________________________________

Are you looking forward to spring?

Posted by bethcurtis Leave a Comment
Filed Under: Uncategorized

February 26, 2021

Snow Day + Currently February 2021

One more 4 AM checked off, 3 progression miles to start off the day.

It was a snow day for us, meaning Cannon didn’t have school and we got about 8 inches of snow overnight.

I love having more time with Cannon home and Emmy does too.

The kids helped us shovel the driveway and sidewalk.

We spent most of the day indoors playing, doing crafts and cuddling.

I know it won’t be long before she won’t fall asleep in my lap anymore. Trying to soak it all in while I can.

It was a teaching night for me so Cory took over kid duties while I took over the office. When Cory goes back to the office in person I think I will clean out and redecorate our home office to be mine again.

Given that it’s been awhile I thought I would share some things I am currently loving.

Currently Loving –Theses Birkenstocks, even if the make me an aging hippie. I prefer them to any slippers. So good after a workout or cold mornings.

Currently Going –  To playgrounds and Hiking whenever possible!

Currently Eating –  Homemade coffee creamer. It’s good and it’s fairly often that I can’t find my favorite creamer in stores.

Currently Researching – Our trip to Utah! We were hoping to go to all 5 National Parks but Zion is starting their shuttle service back up and we aren’t loving that idea. We might decide to go somewhere else in South-west Utah.

We will be using the GyPSy Guide App to inform our visit. The narration is grate, we loved using it in The Grand Tetons and Yellowstone

Currently Shopping For – Easter Baskets! We will be gone most of the end of March so I wanted to get most of our shopping done before our trip. Our stores seem to run out of seasonal items a few weeks before the holiday so now is probably the time to start anyway.

2020 Easter Baskets

Currently Reading –  I just started Bravey by Alexi Pappas so I can’t give a full report but I have heard great things!

Currently Dreaming About- Summer camping!

Currently Watching – Lots of travel vloggers on YouTube and dreaming of going overseas. I have been gathering ideas for our trip to France (hopeful that we will actually go in 2022).


The real test starts now for the 4AM wakeup, the weekend is definitely going to be the hardest. starting to really question myself taking on this challenge.

What’s current with you?

Posted by bethcurtis Leave a Comment
Filed Under: Uncategorized

February 25, 2021

Wonderful Wednesdays + A Sign of a Good Day

Woke up early again for a progression run on the treadmill. The early mornings are starting to catch up with me, I need to get to bed earlier!

We were pretty excited that to wake up to a wonderful Wednesday! Cannon doesn’t have school and I don’t have to work so we try to have some kind of adventure.

I went to the website Slides and Sunshine if you live or visit the Denver metro area this is an awesome website. They have reviews and pictures of tons of playgrounds. I was looking for somewhere new for us to visit when Cannon came to join me. He noticed a picture of Paco Sanches Playground in Denver.

He got so excited and asked to visit and I was happy to oblige. I am willing to drive further for a Wednesday adventure.

It was definitely worth the 25 minute drive.

Inside the “microphone” is the best climbing structure I have ever seen.

Cannon was having the BEST time.

Emmy was a little scared of the height.

So while Cannon climbed Emmy and I played closer to the ground.

There is so much to do at this playground!

Cannon’s pants didn’t have holes in them when we arrived.

A sign of a good day.

________________________________________________________

What’s the best playground you have ever visited?

2 hours outside.

Posted by bethcurtis 1 Comment
Filed Under: Uncategorized

February 24, 2021

Ideal Morning + Tracking Time

Another 4 A.M. wake up call to get on the treadmill.

I am enjoying my morning routine of stretching, rolling and drinking coffee before running. So far so good with the 4 AM challenge but I think the weekend will be the real test. Also those Birks are my all time favorite!

The morning remained ideal when both kids wanted to walk to school with me!

It was a beautiful morning!

Emmy really thinks she is ready to go to school!

But I am NOT ready for her to go so we walked down and met some friends at a playground insted.

I have been talking a lot about our goal to spend more time outside and the idea of 1000 hours outside.

I love to track everything for running and many other things so it just made sense to me that we would start tracking our time outside. I made a quick spreadsheet so now we have a quantitative measure of how we are doing on our goal. I am not obsessively tracking every minute just rounding time spent outside.

In general we want to hit about 84 hours outside each month to meet our goal. In January we only got to 42 hours (I probably missed some time because I was just estimating by memory, and this blog). We are behind on our goal so far but I am hopeful that we will make up for that in the spring, summer and fall when it’s much easier to be outside. There will be long hours outside when we are camping.

______________________________________________________________

Do you like to track things?

What is your ideal morning? It’s supposed to snow this week and I am hopeful that I can get out and run in it in the dark.

Posted by bethcurtis Leave a Comment
Filed Under: Uncategorized

February 23, 2021

My 4:00 A.M. Run Routine + Double Day

I wrote yesterday about starting a month long challenge to wake up every day at 4:00 AM to run. I am not new to getting up early to run and am familiar with a 4 AM alarm. But whenever I could sleep in I did so this will be the first time doing it every day.

For now this is am morning routine:

At 4 AM my alarm goes off and a slink out of my bedroom as quietly as I can. I immediately start the coffee maker then put my running clothes on. A critical part of the routine is laying out my clothes the night before. If I had to dig around in my room looking for socks or a sports bra things would fall apart.

Once my coffee is prepared I sit down to stretch, roll and do some activation exercises.

For now most runs will be done on the treadmill given that it’s so dark, but I can’t wait for them to look like this:

Most days I try to be running by 4:45 and complete my run by 5:45 so I can cool down and stretch a little. Cannon starts waking up around 6 AM and I like to be there when he gets up on school days. If I want to run longer Cory is happy to get the kids up on weekends.

That is the gist of my early morning routine, the key is having most things ready the night before. Also I used to hit snooze a lot but now I get up with the first alarm. I once heard it makes you more tired to snooze because it disrupts your sleep patterns plus I try not to disrupt Cory and sometimes Cannon who are asleep next to me.

after that the day moves quickly with breakfast, getting dressed, school prep etc.

I was so excited that it was warm enough to walk the kids to school, so much nicer than driving.

After dropping Cannon off at school Emmy and I met some friends at a playground for a little while. The cold kept us away for way too long and we missed our friends.

Emmy and I got a few things done before it was time to go back and get Cannon from school. I love how much he loves school. Then we went to our second playground of the day to play some more with some friends.

Later we had the BEST time riding scooters and cooking dinner together.

___________________________________________________________________

We are still striving for our 1000 hours outside so I thought this might be a good place to keep track of our progress towards our goal. The time will be highly estimated: 45 minutes will be rounded to an hour, 80 minutes will be rounded to an hour….trying to keep it simple while also be inspired to spend more time outside. Now I need to go back and estimate our time from the begining of the year and start a spread sheet.

Outside Time: 4 hours

__________________________________________

Are you enjoying more time outside lately?

Posted by bethcurtis Leave a Comment
Filed Under: Uncategorized

February 22, 2021

Comedy of Errors + New Challenge

Today was a good day but also a bit of a comedy of errors.

We woke up wanting to get outside for some movement. We are trying to get the kids out walking more to get them ready for our big Utah trip in March (more details coming soon!). The weather last week kept us inside but this week is supposed to be must better.

We went to a local trail to get some miles in.

It was pretty muddy and icy.

Unfortunately Emmy slipped on some ice and dunked her foot in cold water. We cut it short because she was pretty sad, I am very ready for spring!

We made personal pizzas for lunch, Emmy has been very creative with how she has been eating.

How cute are these bunny plates?!? The kids love them, I picked them up at Target.

Cory napped with Emmy and Cannon hung out with me while I worked on some athlete schedules.

When Emmy was up we decided to all go out for a family run.

The kiddos have been loving getting out to run with us. It’s a fun fartlek run because they sprint ahead then stop to play with something.

We stopped at a playground for a bit but Cannon accidentally went down a slide into an icy deep puddle. Poor thing was completely soaked. We didn’t have a spare set of clothes for him but we did have the stroller and a big blanket. It was too cold for wet clothes so we stripped him and he hung in stroller in a blanket. He was sad that he didn’t get to run home but at least he wasn’t hurt.

We spent the rest of the night just goofing around.

I was very excited to play an entire game of Candy Land, following all the rules. This was a first for us. Very excited for more family game nights.

_____________________________________________________________

I decided to take on a new (to me) challenge. Last year back in May/June when people were wanting to break their quarantine funk there was the idea of getting up early every day to run or workout circulating. I didn’t do it then but I am going to attempt it now.

My goal is to get up every single morning at 4:00 AM and run at least 3 miles every day. The idea is that it will be easier if it becomes a habit doing it every day.

I started this on the 19th when we were exactly a month out from our trip to Utah. I won’t be getting up to run in the dark by myself in Utah but if it works out then I will resume when I get home. I am sure the first few mornings will be rough but I am hoping it gets easier with time. Wish me luck!

Tried any fun challenges lately?

Posted by bethcurtis 1 Comment
Filed Under: Uncategorized

February 21, 2021

Metal Raining From The Sky + A Day To Celebrate!

We started the day the best way possible with hot chocolate and snuggles.

Then the kids helped make breakfast, Kodiak Cakes for the win!

Then Emmy and I got ready to go for a run together. Cannon went with Cory to get some supplies and work on our car.

Emmy loved hanging in the Bob and I LOVE pushing it. I talk a lot about how much I love our double Thule Chariot but my first love is the Bob Revolution, it is amazing.

Emmy loves the Bob too.

Emmy has been loving running lately and it makes me so happy.

I ran outside, pushing a stroller with no knee pain so it is a day to celebrate. I am so so happy that I seem to finally be on the mend!

After lunch and Emmy rejecting her nap we headed out to a playground.

It was pretty cold but worth it for some time playing outside.

Then we started hearing from friends that there was literally metal raining down on our city.

Cannon’s soccer club was holding practices for older kids, luckily Cannon doesn’t start soccer until March. During practice metal debris was falling from the sky forcing the coaches to scramble and get the kids to safety. These photos were posted by the soccer club.

An engine from a commercial airplane exploded over our city and there was a large debris field.

PHOTOS: Broomfield, Colorado, Rattled by Airplane Explosion, Dropping Parts

We were lucky that our house was north of where the debris landed and that there has been no reports of injury.

I feel so sorry for the people on the flight, it had to be a terrifying ordeal!

_____________________________________________________________

Are you afraid to fly? I am not normally nervous at all but THAT would freak me out!

Posted by bethcurtis Leave a Comment
Filed Under: Uncategorized

February 20, 2021

Things Are Looking Up + Something New?

Happy Saturday, I hope you have something really fun planned. We don’t have anything planned yet, but I might try to talk Cory into going snow shoeing in the mountains.

The day started off with a run on the treadmill as usual:

It was nice to not have to get up early because Cory had the day off and took Cannon to school while I got my run in.

My knee has been feeling better lately so I might try a few miles outside to see if it can handle it without pain. Please send me good vibes I really really want to be running outside again!

We walked to pick Cannon up after he was done with school and I underestimated the snow. Should have put Emmy in boots!

Do you and your kids ski? I have been wanting to get the kids started since it seems like a crime not teaching the kiddos to ski while living in Colorado!

I didn’t grow up skiing, I went a couple times and it seems a bit overwhelming. We did want to start them at an indoor ski school then take them up to the actual ski resorts but with Covid we put that off this year. I think next year we will have to give it a try because I am really disliking winter and having a winter sport would likely help us all enjoy it more.

Source

We have lots of friends that ski with their kids and it seems that there are lots of family friendly resorts so we will have to get it figured out.

____________________________________________________

Do you ski? Any suggestions for a newbie getting started?

Posted by bethcurtis Leave a Comment
Filed Under: Uncategorized

February 19, 2021

Every Heart Beat is Precious

I, like many, have been following Tommy Rivs as he fights for his life. If you aren’t I encourage you to. He is so inspirational and his wife’s words are beautiful.

In his latest post Tommy talks about how his life now is so different while fighting Cancer but that the steps are not much different. In his post he talks about how every heart beat is precious.

Dream up a dream, turn that dream into a goal, build a plan to meet that goal, and then work tirelessly until that goal has been accomplished. It’s no more complicated than that. Anyone that tells you otherwise is selling snake oil.

Fight like hell. Wash. Rinse. Repeat.

– Tommy Rivs

His dedication to his recovery and passion for life makes me also want to get after it.

So lets all go fight like hell for our dreams!

_____________________________________________________

Our day was a lot of wash. rinse. repeat.

Humphry is over the cold and snow.

Emmy went with me on some errands.

We were most excited to pick up Cannon after school.

Cannon and I got quality time together while Emmy napped. I don’t know how but this kid is just the sweetest, most helpful boy ever. He has such a good heart, we really won the lottery with this one!

Then we went outside to play in the snow.

And the kids helped me clear the snow off the sidewalk and driveway.

____________________________________________________________

What are you going to fight like hell for?

Posted by bethcurtis Leave a Comment
Filed Under: Uncategorized

  • 1
  • 2
  • 3
  • Next Page »

Meet Beth

Follow

Search

Instagram

runwithbeth

We are having so much fun learning to ski as a fam We are having so much fun learning to ski as a family! Ski traffic I could do without 🫠
✨2022✨ I can honestly say this was the best ✨2022✨ 

I can honestly say this was the best year of my life. So many adventures. I am loving the ages of these kiddos and cherish our time together. 

Very unsure if we can top this in 2023 but we are sure going to try!
We hope you had a merry little Christmas 🎄 We hope you had a merry little Christmas 🎄
Winter hiking is just so magical. Definitely not h Winter hiking is just so magical. Definitely not hating winter this year! ❄️
We kicked off the holiday season by visiting the N We kicked off the holiday season by visiting the North Pole and seeing Santa! 

The kids had so much fun and it was way cuter than I was expecting. They said it was better than Disneyland 😂 @northpolecolorado
Happy Halloween!!! Cannon really wanted to be To Happy Halloween!!! 

Cannon really wanted to be Toad from Super Mario this year so we tagged along. 

Scroll to see 2021-> 2020 -> 2019 -> 2018 -> 2017 -> 2016 🎃
We finished up our tour of France with a couple da We finished up our tour of France with a couple days in Disneyland Paris. I love Disney Parks and visiting Disneyland Paris was a dream come true. We had such an amazing time on our entire trip. 

We are trying to plan our next trip. Where is the best place you have ever been? Do you have a favorite trip? I would love to hear about it. My parents say that Ireland was their favorite so UK tops the list currently but Italy or Costa Rica are on the list too.
In our last couple of days in Paris we took a bus In our last couple of days in Paris we took a bus tour to see the major sights. Our favorites included walking the entire Champs-Élysées and climbing to the top of the Arc de Triomphe. We missed out on seeing the Catacombs because we didn’t get tickets early enough. c’est la vie, I guess we will have to go back 😉
A cousin reminded me that I never finished sharing A cousin reminded me that I never finished sharing our trip to France 🫠 better late than never! 

We spent our first day back in Paris with a trip to Versailles. We loved the gardens so much and particularly enjoyed Marie Antoinette’s little farm. The history here is incredible and the opulence overwhelming. We walked over 10 miles on our visit!
Before our long drive back to Paris we did the thr Before our long drive back to Paris we did the three castle hike in Ribeauvillé, France. We climbed up the side of a hill to three castle ruins from the 14th century. It was really fun to explore and a great way to burn some energy before a long drive.
While we were in the Alsace region of France we vi While we were in the Alsace region of France we visited the sweet little village of Riquewihr. Rumor says this was the inspiration for Belle’s village in Disney’s Beaty and the Beast. Can you see it? We could and kept singing Bonjour while walking through town.
After leaving Switzerland we made our way to Colma After leaving Switzerland we made our way to Colmar. This sweet little town in the Alsace region of France near the German border. We loved all the half timber buildings and winding streets. We had some great local food and wine. Colmar was a lovely place to get lost for an afternoon.
It was so exciting to see the Matterhorn in person It was so exciting to see the Matterhorn in person. The peak was never fully clear of clouds while we were there which was a little disappointing but it was still majestic . We took a cog train and gondola up then hiked about five miles down on the five lakes trail. It was a beautiful day and we got to enjoy lunch mid hike. We loved the little (car free) town of Zermatt. We enjoyed some fun Swiss playgrounds in town before dinner. I love Switzerland and it’s mountains!
With the last of our time in Chamonix we took a go With the last of our time in Chamonix we took a gondola and cable car up Le Brévent. We enjoyed hot chocolates and crepes at the top with views of Mont Blanc. 

Next it was time to drive on to Switzerland 🇨🇭
We took a cute cogwheel train up the valley in Cha We took a cute cogwheel train up the valley in Chamonix to Montenvers to visit the Mer de Glace  glacier. At the top you can take a gondola a little way down then MANY stairs to the glacier. It was sad to see the markers of where the glacier was in years past and how much it has shrunk. We did love exploring an ice cave that they dig out each year. We had to try twice to get into the ice caves as the first time it closed right as we arrived due to a storm. It was worth taking the train twice.
After riding to the top of Aiguille du Midi we sto After riding to the top of Aiguille du Midi we stopped half way down for a couple mile hike and a stop at a mountain hut for lunch. This might have been my favorite lunch ever. The views were amazing and the weather was nice. The mountains here are STUNNING!!! #aiguilledumidi #chamonix
We decided to spend a few day in Chamonix to explo We decided to spend a few day in Chamonix to explore the French Alps. The experience we were most excited about was taking the gondola up the 
Aiguille du Midi (highest cable car in France). You switch cable cars half way up so you can enjoy the views. The top outpost is incredible perching on top of the mountain. I’ve never seen anything like it! 

The day wasn’t completely clear but the views were still incredible. #aiguilledumidi #chamonix
After a long drive across the French countryside w After a long drive across the French countryside we landed in Annecy at the foot of the Alps. 

Annecy was such a pretty little town on the bank of a gorgeous turquoise lake.  We got to enjoy lunch at a canal side cafe, wander the streets, enjoy ice cream and playground hop our way through town. 

Very excited about our next few days in mountains of France + Switzerland.
We drove into the heart of France to visit the Go We drove into the heart of France to visit the  Gouffre de Padirac. A large cave system including an underground river. I don’t have many good pictures given the lighting and lack of patience. We loved climbing down into the cave and riding a boat along the river. Probably my favorite cave that I have visited. Kids loved all of it too and are so good about us dragging them along with us across France.
After leaving Mont Saint-Michele we drove to Loire After leaving Mont Saint-Michele we drove to Loire to visit Château de Chenonceau. It was stunning and the gardens were fun to explore. The history here is so rich!
Load More... Follow on Instagram

Tag Cloud

Baby Baby Update Book Nook Bucket List Camping Cannon Colorado Colorado Travel Emerald Europe Family Favorites France + Switzerland Travel Log Friday Favorites Goals Hike Hikes Holidays Homeschool International Travel Ironman Ironman Canada Kids Hikes Marathon Marathon Training Mexico Monthly Update National Park pregnancy Project 366 race report Races Run run streak trail running training Travel Ultra Ultra Training Ultramarathon Update updates Utah Weekly Recap Weekly Rundown

Monthly Archives

  • February 2023
  • January 2023
  • December 2022
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • August 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • May 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • May 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • April 2011
  • March 2011
  • February 2011
  • January 2011
  • December 2010
  • November 2010
  • September 2010
  • August 2010
  • July 2010
  • June 2010

Easy Instagram

Loading...

Instagram Slider

Theme by 17th Avenue · Powered by WordPress & Genesis

←