Wednesday: 24 mile ride with hill climbs
Friday : Planned Rest day
Sunday: 100 mile ride with hills and 20 minute t-run. This was my longest ride since Ironman CdA last year and only my third time riding over 100 miles. It went much smoother than last year. On the other hand last year I rode the century the day after a 25k trail race so maybe it’s not a great comparison.