March 18, 2019

WEEKLY RUNDOWN – 50 MILE BASE TRAINING WEEK 4

We survived the bomb cyclone this week, which made for a not very interesting week in running. Also I think the kids are sick of winter at this point too, Cannon asks to go outside to the park everyday now. I do have some hope that after the blizzard we have finally turned a corner and spring is on it’s way.

This is how the week went down:

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Monday: after a bigger weekend I like to take Mondays easy so just 2 easy miles on the treadmill before the kids wake up. I am getting more used to the 4am alarm but it’s still not easy.

Tuesday: With the time change it is just too dark for me to run outside for me but I think I will be breaking out my headlamp soon. 6.11 mile progression run on the treadmill.

Wednesday: Another morning treadmill run (are you bored yet, because I am) 3.1 mile easy run then strength training while watching The Bachelor finale. Then the weather rolled in and I think the kids are sick of playing inside.

Thursday: We survived the storm but it will still be a couple days before roads and sidewalks are clear. Just two easy miles on the treadmill before the kids woke up.

Friday: I think this is the day my mental strength broke a bit for the treadmill. I was supposed to run a little longer but could only make it 3 miles before giving up and doing some strength training.

Saturday: Finally getting to run outside for the first time for the week! There were still many icy spots to dodge but it felt amazing to run outside. 6.87 miles outside with Cory and the kids flew by!

Sunday: Back on the treadmill for a little over 11 miles. The weather was nice but we had a really busy day planned so the only time I had to run was early in the morning. I didn’t want to try to brave the icy spots in the dark. At least I think I have built my treadmill tolerance back up since 11 miles didn’t feel that long. The rest of the day was beautiful and I enjoyed spending it with my family instead of out running.

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Totals: 34.2 miles running ( Just one run outside) and 2 strength training sessions.

I am linking up with #RIOTS (Running Is Our Therapy Sisters) This is a great accountability group of bloggers, you should join too! The hosts are: Brandi at Funner Runner, Anna Louise at Gracious Warrior Princess, Briana at Mat.Miles.Medals, Meghan at Meghan on the Move, Jenn at Runs With Pugs and Elizabeth at Train With Bain

I am also linking up with the new Weekly Rundown, with Confessions of A Mother Runner and Running on the Fly!

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How is your training going?

Are you looking forward to spring and summer running weather?

March 11, 2019

Weekly Rundown – 50 Mile Base Training Week 3

Week Three of base training in the books and really the only thing I can complain about is the weather and I will try not to since we are all locked in this endless winter together. I am happy with how my legs held up with the bump in milage and excited to keep building up my base.

This is how the week went down:

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Monday: Woke up feeling tired and sore from the previous Sunday’s long run so just hopped on the treadmill for a couple miles and some strength training.

Tuesday: The weather has still been not so fun here in Colorado so I ran eight miles on the treadmill. This was a big accomplishment for me mentally as I am out of mental shape for running on the treadmill. I used to have a lot more tolerance for it but I am slowing bringing it back up.

Wednesday: Another two miles on the treadmill as a warm up for some strength training. Watched the Bachelor for my entertainment. It’s a weird season.

Thursday: I was not feeling spunky so just a mile on the treadmill. I think I all the running inside is getting to me. Also did some stretching and stability work.

Friday: Cory had the day off so I waiting until nap time and actually got to run outside!! It was cold and windy but so worth it for the fresh air for five miles.

Saturday: It was crazy windy and after freezing on Friday I didn’t feel up to running outside so I jumped on the treadmill for 3 miles. I watched From Fat to Finish Line

Sunday: So glad to be back to Sunday long run days! I slept in (until 5:30 when Emmy wakes up, good thing she is cute!) but wasn’t happy about losing an hour over night. I waited until Emerald went down for her morning nap so I would have more light. It was a pleasant 30 degrees and not TOO windy for a ten mile run. It was a slow run but my legs never felt too bad so I am going to call it a win!

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Totals: 31.1 miles running ( Over half of those miles on the treadmill) and 2 strength training sessions.

The goal for this coming week is to follow the plan as written and drink 100 oz of water a day

I am also linking up with the new Weekly Rundown, with Confessions of A Mother Runner and Running on the Fly!

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How is your training going?

watch anything good on the treadmill lately?

February 26, 2019

Weekly Rundown – 50 Mile Base Training Week 1 + a Strong Finish

Well friends it’s time for another weekly rundown. This week was my first official week of base training for Run Rabbit Run 50 Mile. I have 5 weeks of base training to get my endurance dialed up before 24 weeks of specific training starts on April 1st.

This last week was not a killer week. The kids and I were all still really sick. I always think I am going to bounce out of a cold feeling great after 2-3 days but that never happens. After sevenish days of being really sick, I was feeling over it but it took a while to feel slightly normal again. The begining was short bits just to get myself moving and then ended the week a little stronger.

I am linking up with HoHo Runs and Taking the Long Way Home for a Weekly Wrap, go check out all the inspiring runners!

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Monday: Quick 2 mile shake out on the treadmill with pick – ups.

Cute pic of Emmy since running wasn’t very exciting early in the week.

Tuesday: Inside again on the treadmill, jogged a mile and called it a warm up for some strength training.

Wednesday: Took the kids in the stroller for a loop outside, 1.8ish miles.

Thursday: By Thursday I was feeling a little better so I took the kids to the gym and ran 3.3 miles on the treadmill while they were in child sitting. Emmy still isn’t a fan =(

Friday: Quick treadmill mile + some strength training.

Saturday: We got about five inches of fresh snow but I couldn’t handle another day inside. It was cold but very pretty!

Sunday: On Sunday I talked Cory into running with the kids and me. 5.8 chilly miles around the neighborhood. Cory tacked on another couple miles, he is training for a half ironman in May.

All miles this week were easy as I build up my base. This week has me dreaming of warmer (and lighter) days, spring please come!

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Totals: 19 miles running and 2 strength training sessions. I am hoping that I can stay healthy for at least a month!

How is your training?

Are you looking forward to summer?

April 10, 2017

WEEKLY RUNDOWN – MARATHON TRAINING WEEK 15

Week 15 of marathon training is done and in the books, now less than a week until race day and I can’t wait! It’s been a little difficult to cut back on running this last week. I had gotten into mindset of trying to run as much as possible so it’s hard to remind myself that it is important to cut back and let my body absorb the modifications.

As usual I am linking up with Jessie at The Right Fits and Jess Runs ATL to recap last weeks training.

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Monday: Rest day, feeling very antsy, wanting to get out on a run.

Tuesday: 4 easy miles on the treadmill since I wimped out of running outside in the rain/snow.

Wednesday: 5.6 steady miles in the morning around the hood. It was beautiful and sunny after the storm.

Thursday: Speed work on the treadmill, 4 half mile repeats and 4 quarter mile repeats.

Friday: Cory and I decided it would be nice to have a morning coffee shop date with Cannon so we made a plan to include running and coffee (could it get better???). I ran form home to the coffee shop (7 miles) and Cory drove there with Cannon. We had so much fun hanging out with Cannon and drinking amazing coffee at Cannon Mine Coffee. When we were done Cory ran to work to get his miles in while I drove with Cannon. We are thinking of making this an every other week(ish) tradition.

Saturday: Full rest day, we took the extra time to go meet the Easter Bunny for the first time. I was a little worried that Cannon would be scared of the giant bunny but he had a great time.

Sunday: 15 miles at Heil Ranch in Boulder, it was a bit windy but still a perfect day on the trails. The miles ticked by easily and I loved being out on the trails. Starting to get excited for my marathon.

Totals:

Running: Just 36.7 miles now to just not do anything stupid before Saturday….

February 13, 2017

Weekly Rundown – Marathon Training Week 7

Week 7 flew by, and after this week I will be half way to Desert Rats Trail Marathon. It was the start of exams last week so things were a bit crazy, there was not enough strength training but I hit the minimum goal of 30 miles for the week.

I am linking up with Jessie at The Right Fits and Jess Runs ATL to recap last weeks training.

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Monday: Just a quick 2 mile run on the treadmill to shake off the dust.

Tuesday: My legs were still feeling heavy and stiff so I did a little interval run on the treadmill. After a 5 minute warm up I ran 1 min hard 1 minute easy for a total of 20 minutes, then cooled down. It did the trick and my legs felt much better after.

Wednesday: Early morning 7 mile run in the hood.

Thursday: 3.2 mile evening run, I would really like to get in some longer runs mid week, but I am just glad to be getting out after Cannon goes to bed.

Friday: Friday got away from me quickly, so I decided to jump on the treadmill for a climbing workout before heading to bed.

Saturday: I moved my long run to Saturday since there was snow in the forecast for Saturday night/Sunday morning. I decided to keep it simple and just do laps in the neighborhood. Cory and Cannon joined me for the first 5 miles then I completed 10 more on my own.

Sunday: I squeezed in 3.75 miles before swim class for Cannon

Totals:

Running: 35.13 miles

Strength: None (boo)

February 6, 2017

Weekly Rundown – Marathon Training Week 6

I can’t believe it’s already been 6 weeks of marathon training already. Things have been going pretty well so far, I am steadily working on building up my weekly milage and weekend long runs.

I am linking up with Jessie at The Right Fits and Jess Runs ATL to recap last weeks training.

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Monday: Complete rest day, I had a lot of work to do and my legs felt thrashed from the weekend anyway.

Tuesday: Quick 2.15 mile run with Cannon, it’s been pretty warm lately so it’s nice to get outside to run with my little sidekick.

Wednesday: Early morning 5.6 mile run, my legs still felt heavy but it was nice to get a slightly longer mid-week run in. In the evening I got in 30 minutes of strength training.

Thursday: 30 minutes climbing workout. Thursday was a busy day at work so all I could fit in was a quick treadmill workout. After a quick warmup I set the treadmill at 15% incline and marched away, this is good training for the hilly marathon I have in April.

Friday: Cory had the day off so I was able to get out for a 7 mile run in the afternoon, without having to push a stroller. I love having Cannon with me for runs, but I live in a hilly neighborhood so it can make running with a jogging stroller challenging. In the evening I also did 40 minutes of strength and core work.

Saturday: Cory, Cannon and I got out for an early run before a busy Saturday. I love when we all get to run together.

Sunday: Sunday (long)run day! It’s been warm and dry here so the Boulder trails opened back up. I headed to the trails early so there would be plenty of time to get to our afternoon swim lessons and kick my feet up to watch the Super Bowl.

Totals:

Running: 33.3 miles

Strength: 2 sessions

Overall it was a good week, just 10 weeks to go!

December 5, 2016

Weekly Rundown – Run Focus

I haven’t done a Weekly rundown in a while, I am hoping to be more consistent in posting these as training really ramps up for 2017 races, I am SOOOO excited.

I am linking up with Jessie at The Right Fits and Jess Runs ATL to recap last weeks training.

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This week was mainly focused on running (more on that in a separate post).

Monday: A quick 2.42 mile run with my favorite little buddy in the running stroller. As much as I love our BOB stroller it is much more of a workout to run with it!

Tuesday: 3 miles on the treadmill with 1 minute tempo intervals, this felt so good! It always helps make the time fly on the treadmill when I have work to do =) After my run I was able to squeeze in some quick core and lower body exercises before nap time was over. In the evening I joined my mom for a swim. It was SOOOOO nice to swim. Cannon has been fighting naps so he is often over tired in the afternoon and a little crabby so getting into a calm, quite pool really helped me find my happy place.

Wednesday: 21 day fix upper body strength workout

Thursday: 2.14 mile run (outside, YAY) and full body strength workout

Friday: It was cold and snowy on Friday and my phone died from cold immediately after taking this picture but the solo miles were so enjoyable. Now that I am a mom I relish my time to get out and run so much more. I am so grateful that Cory is always supportive and happy to take on baby duty (in fact, I think he loves the time alone with Cannon).

Saturday: Saturday was super busy so I jumped on the treadmill for 2.6 miles. I kinda felt awful, it was just one of those days that my legs felt heavy and hard to move, there was lots of walking to warm up and cool down. Somedays are better than others, and I was glad to at least get moving a little. I love watching Ginger Runner films while running. Reminds me that putting in the work now will allow me to enjoy hours on the trails when summer gets here.

Sunday: 7 mile run with both my boys, it’s so nice when we get to run together. It’s such a great time for us to talk while we get some miles in.

Totals:

Running: 21.3 miles

Swimming: 1200 yds (just once, but I am working on getting a pool I can go to more regularly)

Strength: 3 sessions

As always it’s a work in progress, I am hoping to try some new strength training classes this week, a spin class and get in the pool more if I am lucky!

October 24, 2016

Weekly Rundown – Under Water

I am linking up with Jessie at The Right Fits and Jess Runs ATL to recap last weeks training.

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I am still working on getting in all my workouts as planned. They key seems to be determination and flexibility. It also means 4am alarms, lost sleep and a very supportive husband. I am still committed to building strength while I continue to contemplate long term plans.

Monday: Dirty Thirty strength training

Tuesday: 3 mile run and Upper Body Fix

Wednesday: 2.5 mile run

Thursday: 3.6 mile run and Lower Body Fix from 21 Day Fix

Gorgeous fall running will never get old

Friday: 2.5 mile run

Saturday: family walk and fun at our neighborhood fall fest

I know which pumpkin I would pick!

Sunday: 7.5 mile long run and 1300 yd swim (so good to be back in the pool!)

Total: About 19 miles of running and 5.5 hours of training. It’s a work in progress, hoping to get my training time up to at least 12 hours a week in the next month or so as I continue to figure out how to juggle everything.

October 3, 2016

Weekly Rundown – Back on the Trails

I am linking up with Jessie at The Right Fits and Jess Runs ATL to recap last weeks training.

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Last weeks training did not go completely as planned, we still have a sick baby (boo) and birthday celebrations were had (yay). I am hoping this week will be a little bit less eventful and more consistent with the workouts. Here is how last week shook out:

Monday: Rest Day

Tuesday: 4 mile run

Wednesday: Upper and Lower body fix from 21 day fix

Thursday: 2.5 mile run in the morning and Pilates Fix in the evening

Friday: Core workout

Saturday: family hike in Nederland and Dirty Thirty strength workout

Sunday: Nothin’….was supposed to be a long run and yoga but the day got away from me and I ate cake instead (not to worry, I got run and yoga in today 😉

Total: ~5 hours of training, definitely an easy week. I am determined to make it to the pool this week!

September 26, 2016

Weekly Rundown – Trying Something New

This week I am linking up with Jessie at The Right Fits and Jess Runs ATL to recap last weeks training.

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I am still considering Ironman vs. Ultra (can’t I have both?!?) but for now I am dedicated to focusing strength training and building back my base fitness.

I am trying something new this time to help me keep on track with strength training. Strength training often takes a backseat to swim-bike-running but this time I am committed to building strength before jumping into a full on training plan. To help keep me on track I singed up to do a 21 Day Fix with Nicole as the Coach . So far it has really helped me prioritize strength training and I have really enjoyed being part of a group.

Last week was not a perfect example of what a week should look like but with just returning to work and baby’s first cold =( other things had to be prioritized.

Monday: Unintended rest day, spent the day cuddling with Cannon and visiting the Pediatrician. He is doing so much better now but seeing him not feel well breaks a new mom’s heart.

Tuesday: Quick run on the treadmill and Upper Fix (upper body strength training)

Wednesday: Lower Body Fix

Thursday: 3.5 mile run in the morning and Pilates Fix in the evening

Friday: 25 minute spin on the trainer (oof, it’s going to take sometime to get used to the bike again)

Saturday: Pumpkin Patchin with the family =)

Sunday: 6 mile run

Total: 6 hours training (not worth breaking down, and sadly NO swimming….sigh)

Overall I think the week went fine but there is lot’s of room for improvement, already looking forward to doing better this week!

runwithbeth