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February 26, 2019

Weekly Rundown – 50 Mile Base Training Week 1 + a Strong Finish

Well friends it’s time for another weekly rundown. This week was my first official week of base training for Run Rabbit Run 50 Mile. I have 5 weeks of base training to get my endurance dialed up before 24 weeks of specific training starts on April 1st.

This last week was not a killer week. The kids and I were all still really sick. I always think I am going to bounce out of a cold feeling great after 2-3 days but that never happens. After sevenish days of being really sick, I was feeling over it but it took a while to feel slightly normal again. The begining was short bits just to get myself moving and then ended the week a little stronger.

I am linking up with HoHo Runs and Taking the Long Way Home  for a Weekly Wrap, go check out all the inspiring runners!

———–

Monday:  Quick 2 mile shake out on the treadmill with pick – ups.

Cute pic of Emmy since running wasn’t very exciting early in the week.

Tuesday: Inside again on the treadmill, jogged a mile and called it a warm up for some strength training.

Wednesday: Took the kids in the stroller for a loop outside, 1.8ish miles.

Thursday: By Thursday I was feeling a little better so I took the kids to the gym and ran 3.3 miles on the treadmill while they were in child sitting. Emmy still isn’t a fan =(

Friday: Quick treadmill mile + some strength training.

Saturday: We got about five inches of fresh snow but I couldn’t handle another day inside. It was cold but very pretty!

Sunday: On Sunday I talked Cory into running with the kids and me. 5.8 chilly miles around the neighborhood. Cory tacked on another couple miles, he is training for a half ironman in May.

All miles this week were easy as I build up my base. This week has me dreaming of warmer (and lighter) days, spring please come!

______________________________________

Totals: 19 miles running and 2 strength training sessions. I am hoping that I can stay healthy for at least a month!

How is your training?

Are you looking forward to summer?

Posted by bethcurtis 4 Comments
Filed Under: Uncategorized Tagged: Run, Weekly Recap, Weekly Rundown

Comments

  1. Shathiso says

    February 27, 2019 at 12:24 am

    Coming from a place that doesn’t snow (and we are in mid-summer now), these pictures look absolutely stunning! But I can imagine you are looking forward to some warmer weather now! Hope you stay healthy as you keep building that base (and beyond!).

    Reply
  2. Michelle says

    February 27, 2019 at 6:08 pm

    Hope you’re feeling better! I am so ready for warmer weather!

    Reply
  3. Miranda Hicks says

    March 20, 2019 at 1:49 am

    I just love the images you have uploaded.I guess, you are feeling better now.

    Reply
    • bethcurtis says

      April 8, 2019 at 9:10 am

      I was feeling better =) thanks!

      Reply

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