Week 7 flew by, and after this week I will be half way to Desert Rats Trail Marathon. It was the start of exams last week so things were a bit crazy, there was not enough strength training but I hit the minimum goal of 30 miles for the week.
Monday: Just a quick 2 mile run on the treadmill to shake off the dust.
Tuesday: My legs were still feeling heavy and stiff so I did a little interval run on the treadmill. After a 5 minute warm up I ran 1 min hard 1 minute easy for a total of 20 minutes, then cooled down. It did the trick and my legs felt much better after.
Wednesday: Early morning 7 mile run in the hood.
Friday: Friday got away from me quickly, so I decided to jump on the treadmill for a climbing workout before heading to bed.
Saturday: I moved my long run to Saturday since there was snow in the forecast for Saturday night/Sunday morning. I decided to keep it simple and just do laps in the neighborhood. Cory and Cannon joined me for the first 5 miles then I completed 10 more on my own.
Sunday: I squeezed in 3.75 miles before swim class for Cannon
Running: 35.13 miles
Strength: None (boo)