I missed posting my update last week so this will be the last two weeks. Just three more weeks before I start my specific 50 mile training for 20 weeks. Getting so close to starting is making it feel very real and a little scary.
This is how the last two weeks went down:
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WEEK 5
Monday: 3 easy miles on the treadmill in the morning + 40 minutes of strength training. Always feels good to get it done before the kids get up!
Tuesday: Out the door early for 8 hilly miles. It was cold but I got to witness a beautiful sunrise.
Wednesday: A quick 2.5 mile warm up on the treadmill then 40 minutes of strength training.
Thursday: Six miles (OUTSIDE AGAIN) it really feels like spring is finally here.
Friday: 3.75 miles on the treadmill with some strides in the last mile for fun.
Saturday: Winter showed back up but didn’t stick around too long. I got to wait until it was light out =) 6.3 miles on the bike paths.
Sunday: I needed to get 12 miles in before a birthday brunch for my mom. I didn’t want to go outside with it being so dark for all 12 miles so I ran the first 4 on the treadmill while the sun came up then finished 8.2 miles outside.
Totals: 42 miles running and 2 strength training sessions.
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Week 6 – Recovery Week!
Monday: Just 1 mile warmup on the treadmill then 30 minutes of Strength
Tuesday: I got to bed really late on Monday night after doing on a bunch of paperwork for work so I wasn’t feeling it for a 4 am wakeup call. I hit the treadmill during nap time. I don’t usually like to leave my running for nap time because you never know what you’re going to get but I was lucky and was able to fit in 5.5 miles before Emmy woke up.
Wednesday: Easy 2 miles in the morning and strength training.
Thursday: 5.6 hills miles outside in the dark.
Friday: Quick miles around the hood.
Saturday: 4 trail miles with the sunrise.
Sunday: “Longish” run for the week of 8 miles
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Totals: A solid cut back to just 27.2 miles and 2 strength training sessions.
It has been nice getting out more, now if the sunrise could just start at 4:30 that would be great!
Now to kick the miles back up to 45+ for this week!
I am linking up with the new Weekly Rundown, with Confessions of A Mother Runner and Running on the Fly!
I am also linking up with #RIOTS (Running Is Our Therapy Sisters) This is a great accountability group of bloggers, you should join too! The hosts are: Brandi at Funner Runner, Anna Louise at Gracious Warrior Princess, Briana at Mat.Miles.Medals, Meghan at Meghan on the Move, Jenn at Runs With Pugs and Elizabeth at Train With Bain
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Are you getting out more, is it spring yet where you are?