Happy Friday!!! It is now officially summer and it is actually starting to feel like it here in Boulder. We have had a very cool wet June, I love how green it is and how much snow the mountains have been getting but we are ready for some summer weather now.

It’s shorts, t-shirts and snacks in the backyard as often as possible.

I celebration of the official start of summer I though we would talk about summer of our summer favorites.

One of my favorite things to give my kids are popsicles in the backyard (WAY to messy to have in the house). We really like the Outshine fruit bars. My favorites are the lime ones, almost like having a margarita. Cannon and Emmy approve of all of the flavors.

Also in the summer I find that I really need to up my electrolyte intake. With running more miles the heat and running around with the kids in the sun I really feel like I need it.

My go to for years is has been Nuun hydration tabs. It’s so convenient to carry with me and just drop one in a bottle of water. My favorites are Strawberry Lemonade and Cherry Limeade with caffeine.

The Mother Runner on Instagram always has great posts but I really loved this one. I love my kids to be dirty and wild haired it makes my heart feel full when they explore and run and hunt bugs.

This post also made me like they got me:

Lastly we are LOVING our summer shoes:

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Cannon has been wearing Natives since he was one and now Emmy is loving hers! These shoes are light, durable and easy to get on and off. The style we like are the Jefferson but there are plenty of styles to choose from. They have held up well to Cannon being really rough on them and now Emmy is wearing his hand-me-downs. We didn’t have a pair of size 5s for Cannon when he was one (it was winter when he was wearing size 5s) so I bought them both the next size up. I know it’s terribly lame to buy them matching shoes but I love it so much and one day soon they will have strong opinions and I probably won’t be able to anymore.

What are some of your summer favorites?

Just 80 days until race day, I am getting really excited about Run Rabbit Run

But also a little scared from the website: “These are not beginner’s runs. The uphills and downhills are fairly steep. You’ll spend a lot of time at an altitude of nearly two miles. There may be snow, rain, sleet, wind, or then again, it may be hot. Please do not try to run this course if you’re not completely prepared.”

Can you ever be “completely prepared” for a 50 or 100 miler? Maybe, I just want to show up ready to give it my best.

Given that the race is so technical I have been thinking a lot about trail shoes. I ran a giant hole in my last pair of trail shoes so I have just been running on the trails in my road shoes (Hoka Clifton 5)

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I have stepped on a rock a couple times and wished for more protection so I have began to wonder if I should get into a new pair of trail shoes.

Do you have a favorite? Anything good for long distances?

This morning started out with a beautiful sunrise and trail for 5 miles.

Along the way I ran into this little guy.

Zoom in!

I love running into wildlife on my run (well most wildlife, last week there was a bear in our neighborhood , no thanks on that visit).

If you have been following my training at all you may remember that I have had to take antibiotics a few times this year. It’s not my favorite to have to take these medications but when I clearly do have a bacterial infection then I am glad that we have them and the infection clears right up. I bring up this issue because back in 2014 I had a scare with running while taking antibiotics. I got an infection about a week before what should have been my first 50k. I went to see the doctor and was prescribed (needed) antibiotics for the infection after I made it clear that I was planning on running a 50k that weekend.

I didn’t think much of it, and had taken much of my course of antibiotics when I googled my medication and one of the first things that popped up was that this type of antibiotic can cause tendons to rupture. The antibiotic I was taking was Cipro from the fluoroquinolones class [Source]. It was a scary proposition, on race day I wasn’t feeling well in general so I decided to cut the race short and not risk any permanent damage.

Runner’s World has published an interesting article here about the effects of antibiotics on running.

I was surprised that I hadn’t heard of this before and that the doctor would prescribe them to me knowing I was running a 50k that weekend. I guess the lesson is to always research what you take before you start taking it. Since then I have been sure to ask to not be prescribed fluoroquinolones, but it’s also good to know that most antibiotics will make you feel lethargic which doesn’t jive with ultra races.

Be safe out there, Happy Running!

It’s been a few weeks since I have posted about my training but I am still here, pushing on trying to get my milage up. I have been frustrated by how I am still fighting a bug I caught back at the begining of on May, turns out a bad cold turned into bronchitis that has now been diagnosed as a sinus infection. Sometimes it feels like I am trying to claw my way up a hill but I will keep showing up, doing my best to complete what I set out to do. Finish a 50 mile race.

In happier news I am LOVING how early it’s getting light out. I can run out the door at 5am without a headlamp and that is an amazing feeling! Also it’s so much warmer so I don’t have to put on 10 layers as to not freeze.

This is how the last three weeks went down:

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WEEK 8

Monday:  After being gone in the mornings over the previous weekend I really wanted to be sure I was home for the kids when they woke up. Just 2 miles on the treadmill to shake out the weekend before mom duty started.

Tuesday: Woke up to a late May snow so I put off my run until after Cory got home from work. We did our best to save our trees but some of them still have a distinct droop. By the afternoon most of the snow was gone and I was able to get just over 3 miles in before dinner time.

Wednesday: Up early for 5.3 miles on the treadmill with some strides in the last mile to keep things interesting.

Thursday: Normally I like to get my run done in the morning but I was feeling particularly bad. Unknowingly I was suffering from the sinus infection and I felt worst in the morning. By the afternoon I felt good enough to go to the gym. Emmy is doing better at being left at the child center so I got in just over 6 miles on the treadmill.

Friday:  Finally back outside for a beautiful hilly 4 mile loop.

Saturday: Out early for 8 miles around the neighborhood.

Sunday: On Sunday drove out to one of my favorite trails for a beautiful morning run.

I forgot to check the trail closures before going out and got stumped a couple times.

The trail closure had me running in a new direction on part of the trail I hadn’t been on before so it wasn’t all bad news. I got in 13.2 miles and some great time on the trails.

Totals: 41.5 miles running – slow and steady progress!

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Week 9 

Monday: Memorial day! So nice to have a long weekend and time to be grateful for all those who sacrificed for us. We met our cousins to take the kids for a hike and have a picnic. 2 miles on the trails with some of my favorite people.

Tuesday: 4.2 progression miles on the treadmill before the kiddos woke up. Even with the longer days and warmer weather, the treadmill is still a great tool to get my miles in.

Wednesday: 6 miles around the ‘hood in the morning, searching for hills.

Thursday: Out for 4 miles in the morning.

I wanted a little bit more for the day so I ran the kids to and from the park to add another 1.5ish miles.

Friday:  I wasn’t feeling great in the morning again so I put off my run until nap time and was able to get 6.5 miles in on the treadmill.

Saturday: Saturday was meant to be my long run day of at least 14 miles but we had a birthday party to get to mid morning so I only made it 10 miles before having to race home. I know as the kids get older the busier we will be and the better I will have to get at fitting the miles in!

Sunday: Second “Longish” run for the week of 10 miles

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Totals: 44.2 miles running. I am excited that I am finally getting some miles out on the trails but after writing this all out I am surprised at how much time I am still spending on the treadmill. Now to figure out when strength training can be fit in (always the case).

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Week 10 

Monday: Progression run on the rec center treadmill, started out very easy and sped up. 3 miles total.

Tuesday: Early morning 4 mile run, feeling grateful for early morning sunrises.

Wednesday: Another 4 mile run, was intended to be longer but I got up too late and fit in what I could.

Thursday: Another afternoon 3 mile treadmill run at the rec.

Friday:  Got up early and enjoyed a beautiful 6 mile easy run.

Saturday: Drove to Boulder to get some more time on the trails. 12.6 miles enjoyed in the sunshine.

Sunday: Second long run of the week of 13.2 miles enjoying all the green around, it likely won’t last so I will enjoy it while I can! I was tired and heavy on this run, not surprising as I have been increasing my milage and adding to my back-to-back long runs. I was tired but pretty proud of myself when I got home.

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Totals: 50.1 miles, WooooHooooo, I have been working towards a total of 50 miles for a while now and I am so happy yo finally crack it. Now to just keep moving forward. =)

Happy Running!

A lot has happened in the last month, I wish I meant a lot of training but it’s been little training and a lot of life stuff.

In the last month we celebrated Emmy’s first birthday.

And we got to celebrate Easter.

Cory went out of town for a week for work (at least these two still had tons of fun together) parenting solo is NO JOKE. Much respect to the single parents out there.

I then got a few good runs in and BAM I strained my calf muscle. I didn’t happen on a run just playing with Cannon at the park (insert sad face).

I started a new job, which is fun and awesome but I totally underestimated how much work it is to start at a new institution.

I got an infection and had to be on antibiotics for a week. Then we were off to Saint George so Cory could race his half ironman.

We had fun cheering for Cory all over St. George but on the way home Cannon broke out in a mystery rash, which sent us to the urgent care. Luckily it was deemed to be just a virus but that lead to a killer cold that knocked all of us flat and is now lingering as bronchitis.

I don’t lay all of this out there to complain or gather sympathy, it’s just stuff, and we all get stuff. Some of it was good, some of it necessary and some of it I could have done without (hello infections and injury). As you may imagine training has been almost non existent in the last month. I will admit that it has been frustrating and it feels a bit like my dream of running 50 miles this year slipping away.

Now that I am slowly on the mend and was able to get out on short runs yesterday and today. I can only hope that four months if enough time to get my training in.

Anyone else dealt with a crazy month and training delays? Keeping the hope alive for a 50 in September!