Good morning everyone, today was my first day to wake up back at 4:20am, it was a little painful after a week and a half vacation from work and super early alarms. It will get easier as the week goes on but it’s always a little bit of a shock. It’s already Wednesday (whaaaaaat?) but I thought I would list this weeks workouts since it’s my first week in base training for Ironman Lake Tahoe. I have a long way to go so it’s time to get after it!
Monday: 2000 m swim with short transition to 2 hour bike ride brick
Tuesday: 13.2 mile run
Wednesday: 90 min spin class
Yoga/Pilates Class
Thursday: 60’ Tempo Run
Swim: 2900 yds
Friday: 75 minute spin
Strength session
Saturday:
Swim/Bike Brick:Swim – 2500 yds, short transition 75’ on a spin bike
Sunday: 14 mile endurance run
Strength Session