It finally turned cold this week in Colorado. We had been skating along with warm weather making it easy to get outside to train.
This week will take a little more creativity to get all my workouts in (especially since my gym is shutting down for 6 days for remodels). This week includes a 5k (barf, I would rather run a half marathon any day).
Monday: 60 minute yoga and strength
Tuesday: am- 90 min spin class
pm- 90 min interval run
Wednesday: am- 90 min spin class
pm- 60 min strength
Thursday: 6 mile easy run
pm- 2900m swim
Friday: am- 8 mile run
pm- 30 min strength
Saturday: 5k race +extra miles not sure how long yet
Sunday: 2.5 hr bike ride and 3000m swim
What’s your plan for the week??
Way to get outside! I hate the cold weather and it takes all my effort just to get down to my treadmill during the winter months so I really have to work on myself to get outside!