I am going out on a limb hoping that the Breck Crest race weekend is on for this year, the website is showing the dates for 2020. They are often slow to update the website.
I have ran this race 4-5 times and loved it every time. I am not set on a distance yet, it will depend on how training shakes out. They have a a 10k, Half and Full marathon.
The last time a ran this race Cannon looked like this:
This week was a little strange since we were living with my parents, hoping that things will get into a better grove soon!
Monday: Progression run on the treadmill for 40 minutes
Tuesday: 30 minute strength training.
Wednesday: Up early for an easy 3.2 mile run with 4 x 30 second strides in the last mile.
Thursday: Easy “long run” of 5 miles (start where you are)
Friday: Quick recovery run 30 min.
Saturday: Saturday I took the full rest day in favor of getting some chores done, even though I didn’t need it and missed my run on Thursday. This was my last prep week before real training starts so I let it slide.
Sunday: Easy 25 min with the family. Taking it easy because my right knee if now acting up, it’s hard getting old.
Hoping to get more cross training in this week as I work on building up my miles.
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