It has been so beautiful here lately it really feels like spring is showing up, I really shouldn’t get my hopes up too high.

Yes there is still some snow on the ground but the highs this week are in the 60s!

The day started with a 5k on the treadmill for me, nice and easy. I think my goal is to slowly move these runs more and more outside. I kept to the treadmill because it was easier on my injury and it is just so cold and dark, but it’s time to get outside more! I think tomorrow I will try to get some miles outside with the kids, they love running together!

After running we found the the Leprechauns had visited again, this time leaving chocolate coins.

I can’t wait to give them their St. Patricks day baskets.

After breakfast Emmy and I walked Cannon to school then ran some needed errands. After we picked up Cannon we went to a playground to enjoy the sunshine.

I love that they love playgrounds so much!

We spent the rest of the day playing together and resting a bit. I had a terrible allergy attack and felt pretty bad for a couple hours. I have no idea what I reacted to.

I had class in the evening so Cory got the kids while I went to work.

I loved this article by David Roche:

https://trailrunnermag.com/training/the-science-and-art-of-pacing-easy-runs.html

I love this description of easy.

If you take nothing else away from this article, remember this point: you can go as slow as you freaking want. 

David Roche

So go out there and DON’T get after it 😉

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Do you like easy runs?

Is spring showing up where you live?