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February 9, 2015

Ironman Canada Training – Weeks 1 & 2

Ironman Canada training has officially started with just six months until race day. Here we go!

Week One:

Monday: Easy run on Boulder’s Mesa Trail

photo 1

Tuesday: Trainer Ride Intervals + TRX Strength Session // Evening Run with the pug

Wednesday: Running Speed Work

photo 2

Thursday: Rest Day to get a bunch of errands done

Friday: Easy Run

Saturday: 12 mile long run along the Coal Creek Trail

Sunday: 6 mile run // hour easy spin

Week Two:

Monday: Yoga // Quick run with the pups

Tuesday: Hill Repeats Run // Easy Spin + TRX session

Wednesday: AM Swim // Quick Run and Strength Training

photo 3

Thursday: Power Pyramid on the Trainer // Stryd Launch Party *more on this later*

It's Mary Beth Ellis!!!

It’s Mary Beth Ellis!!!

 

Friday: Yoga

Saturday: 12 mile long run along the Coal Creek Trail

photo 5

Sunday: 8 mile run // 24 mile ride it crazy warm winter weather

Reflections: The first couple weeks have been all about getting back into triathlon training and creating new habits to fit my new career. I feel good about the progress I have made and expect things will get easier as I really find a groove. Things that could use improvement are running and swimming. While I got my runs in I need to be logging MORE MILES for that 50 miler I have in May. The worst one is swimming, once in two weeks will just not cut it. This is partially not yet having a pool I like ironed out but also it was just not making it a priority. I deffinitly can feel that I am back in training but it’s a good kind of sore.

Posted by bethcurtis 1 Comment
Filed Under: Ironman, Ironman Canada, Uncategorized Tagged: Ironman, Ironman Canada

Comments

  1. Kristen says

    February 21, 2015 at 5:42 pm

    Welcome to the official beginning of Ironman Canada training!! I know what you mean about getting into a routine and creating new habits. Getting to the pool is always something I struggle with during the winter. During the summer months it is much easier to frequent the outdoor pools and enjoy the sunshine while swimming. Happy training these next few weeks!!!

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It’s been a pretty epic summer so far and we’r It’s been a pretty epic summer so far and we’re hoping to keep the good times rolling! 

What was your favorite memory from this summer?
Some favorites when we visit Portland: 🌹 Oreg Some favorites when we visit Portland: 

🌹 Oregon Zoo
🌹 Rose Gardens
🌹 Japanese Gardens
🌹 Voodoo Doughnuts 
🌹 Trillium Lake
🌹 Timberline Lodge 

There are so many great things to see and do with kids in Portland. We love showing the kiddos where we grew up ❤️ 

Where do you like to visit in Portland?
A quick look at our first 24 hours at the Oregon C A quick look at our first 24 hours at the Oregon Coast. Love it here so much. We might not be getting a sun tan but we are having a great time. 

What beach is your favorite?
Day one of our little Oregon trip started with a 3 Day one of our little Oregon trip started with a 3:30 AM wake up call (the kids are champs) and sunrise enjoyed at the airport. 

It was fun to see PDX again after so many years. Cory and I grew up in the Portland area so this is “home”. 

After getting our rental car we drove south to a cute little theme park park called Enchanted Forest. The kids loved the cute little park! 

We ate dinner and stayed the night at the Grand Lodge. We love the quirkiness of @mcmenamins
Last one in the family to get vaxxed!!! So proud o Last one in the family to get vaxxed!!! So proud of Emmy for being so brave and willing to help protect everyone. Grateful for science 🧪 🧫 🧬 💉
✨Tulum is magical✨ ✨Tulum is magical✨
Being their Mom is the best gift ever. ✨Forever Being their Mom is the best gift ever. ✨Forever Grateful ✨ #happymothersday
A little glimpse at our weekend in the Colorado Na A little glimpse at our weekend in the Colorado National Monument. It was the PERFECT time to visit. It wasn’t too busy, very green and the flowers were blooming 🌸 

I was a little nervous that Emmy might run off a cliff but it was worth it for the views 🤩

Have you visited?
Happy 4th Birthday Emerald!!! 3 was a dream come t Happy 4th Birthday Emerald!!! 3 was a dream come true. We had so much fun and I love everything about you. I hope 4 is just as good. 💗
Happy Easter Friends 🐰 We hope you have a beaut Happy Easter Friends 🐰 We hope you have a beautiful day!!!
Who else feels the need to run back to Moab before Who else feels the need to run back to Moab before it gets too hot? Anyone have a trip planned?
It won’t always be like this….they won’t wan It won’t always be like this….they won’t want to just hang out with me. They will be busy with friends, hobbies and interests. Growing up and out. But for now I will cherish our time exploring together 💗
Soccer season is back and we are here for it! Comp Soccer season is back and we are here for it! Completely embracing the #soccermom life.
Humphry living the ultimate camp dog life. ✨ We Humphry living the ultimate camp dog life. ✨ We realized last minute that it was our last soccer free weekend and the weather was beautiful so we ran away for the weekend. Are you more likely to say yes or no? I am definitely a yes and deal with the consequences later 🤣 #familycampingadventures #familyadventures #frenchbulldog
Moab is ✨magic✨ we never want to leave #family Moab is ✨magic✨ we never want to leave #familyadventures
If you’re a bird, I’m a bird. 💗 If you’re a bird, I’m a bird. 💗
Let’s go on an adventure!! These kids hiked and Let’s go on an adventure!! These kids hiked and played and got REALLY dirty. It’s the best. #getoutside #1000hoursoutside #familyadventures #moab
Spring Break baby!!! We can’t take the entire we Spring Break baby!!! We can’t take the entire week this year but making the most of the long weekend. #familyadventures #canyonlandsnationalpark #moab
Their friendship is one of the best things in my l Their friendship is one of the best things in my life 🥰 #twobestfriends
She is literally my dream come true 💗 #emeraldc She is literally my dream come true 💗 #emeraldcatherine
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