Up early this morning to get a run in before an appointment at 7 am. I have been getting up a little later while sick and hadn’t noticed the creep of the sunrise but this morning when I was getting ready to head out the door I realized I needed to grab my headlamp.

I have had my Petzl headlamp for years and it still works great.

It was a gorgeous morning for an easy 5 miles.

I love listening to podcasts while out running and it’s always fun to find new ones. Outside Online posted this list of outdoor podcasts, I haven’t heard of many of them but there looks to be some good ones on there.

After getting home from my appointment I decided we needed a treat we grabbed some doughnuts on the way to the park, something not on our bucket list but it should have been, the kids loved it.

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We spent some time playing before it got too hot and it was time to get Emmy down for a nap.

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Later we went to Cory’s work to have lunch with him and play a little. The kids had lots of energy but it felt much too hot to be outside so we went to the children’s museum.

We bought a membership to the museum back when Cannon was a baby and it has been a great place to take the kids year round. It’s great in the winter when it’s too cold to be outside and summer afternoons when it’s too hot!

We ended the day with tacos and peaches in the backyard, summer has been good to us this year.

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Do you run in the dark, stay inside or wait for the sun?

When does school start where you are?