Yesterday I actually dug out my old trusty headlamp and took to the trails in the dark. I actually LOVE running in the dark when the rest of the world seems like they are still sleeping. An owl greeted me on the way out of our house and I enjoyed the cool morning and the light of the moon.

Just three easy flowy miles for me before the morning hustle with the kids.

On the run I listened to Ali’s podcast with Steph Bruce

Such a good episode and made me so excited about the olympics this summer, I really hope they can be held safely.

I came across an email from Territory Run Co. (love their stuff, I mean, look at this cute gear!)

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They are also hosting a free challenge.

You can sign up HERE for a Find Your Flow Challenge:

How it works:

You sign up with a click below FOR FREE. Yes, we know how it sucks to be in a running rut so we are giving this away for free. 

Each day you will be sent an email with a new idea or tool to implement for your next run to bring about better energy and flow. 

This includes:

1. Methods to change your mindset before and during a run.

2. Changing the way you measure the quality of a run.

3. Adding in components that bring about a state of flow.

It all comes together on the last day of this challenge where you find that zen like flow. 

This will begin on April 12th. I can’t wait to see you there.