I have been arguing with myself for the last few week about strength training and I could use some help.
So here are my questions:
- Should I continue with the class even if it makes me very sore?
- Is it worth it to do the class even if I go light on weights to avoid being sore?
- Is once a week enough, or should I be lifting 2 or 3 times a week?
Mainly I am trying to decided if I should continue with the class or do my own shorter routine a couple of times a week.
Any advice? Happy Humpday!