I love making green monsters, if you have never tried one I HIGHLY recommend them. My twist this morning induced instant coffee to give me extra an extra lift:
I make mine by adding:
2 tablespoons ground flax seed meal
1 cup vanilla soy milk
1 banana, the riper the better
1 packet cold brew VIA
2 cups spinach
a splash of vanilla extract
blend for about two minutes then add as much ice as you like I add a tall glass full.
This mornings workout was 2000 yd swim, 200 warm up with 4 by 400 set and 200 cool down. Tonight I have RMTC track practice I think the workout is 8 by 400 sprints with a mile warm up and cool down.
What did you have for breakfast? Happy Tuesday!!!