May 19, 2017

Desert Rats Trail Marathon – Trail Running Festival Race Report

In April I ran my first marathon since having Cannon. I worked hard and got on as many trails as possible during the winter months in Boulder. When searching for an early season trail race Desert Rats Trail Marathon seemed like a good fit. I came in feeling ready for the distance but I was a little fearful of the hills and the heat.

We packed up the car, with what seemed like everything we own (9 months old need a lot when traveling!) on Friday morning and started heading west to Fruita, Colorado.

Fruita is a really cute small town with a big focus on mountain biking, it reminded me a lot of Moab. We rolled into Fruita in the late afternoon and checked into our hotel. We stayed at the Fruita Comfort Inn which was everything we needed for a place to crash before a race and was really affordable. I particularly liked that the room had a microwave and a refrigerator, this was great for traveling with a baby. Cannon was stoked on the king sized bed.

After checking in we headed to packet pick-up at the Fruita Community Center. In true trail race form packet pick-up was low-key and easy to get in and out of. After we had my shirt and bib we went to The Hot Tomato for pre-race pizza. The Hot Tomato was really cute but it was standing room only on a Friday evening so we put in our order and took Cannon back to the hotel so we could relax and get his dinner. We ate in our hotel room, got Cannon ready for bed and all turned in early.

Race morning was really easy, the trail head was just 15 minutes outside of town with plenty of parking. We got to the start line before the sun was up.

The start was nice and low key with plenty of bathrooms which is key to a successful race start! The race director reminded us to carry water as the aid stations were 5-7 miles apart. The marathon and 50k started together, there was only about 70 runners in each race so the start was easy to navigate and find your pace group. You also run the first 2 miles on a jeep road before turning onto single track so there was no worry of getting caught in the wrong place in a conga line. The first climb was pretty long but afforded us a great view at the top.

The course was beautiful and kept us entertained with views and varying terrain.

Lots of smooth single track and rocky technical sections.

[Source] – Race photos were free with entry!

There is over 3000 feet of climbing and basically no flat sections to this course so if you are looking for a fast time, this race is not for you.

My favorite part of the course was where you run along the edge of a cliff above the river.

Then you get to run along the ridge above and see where you just were.

I took my time on the course, for me this was not about setting a PR, the course was difficult and it was hot!!! I just wanted to have fun so I did just that and took lots of pictures along the way.

My least favorite part of the race came right at the end, there is a really steep long climb along the highway on a jeep road, it’s not as pretty as the rest of the course. I was also cooked and ready to be done. Running in 70-80 degree heat after training all winter is a shock to the system.

The finish was fun, with lots of good food, Gemini Events knows we want more than a stale bagel and half a banana. They had the grills going and everyone was having a party.

I was tired and SO SO SO happy to be reunited with my boys.

Finisher medals were dog tags, nice little reminder of the race. I would definitely recommend this race to anyone looking for an early season trail race. They have the marathon and 50k on Saturday and a 10k or half marathon on Sunday.

July 29, 2014

Running in Leadville

It’s been a long time coming but I wanted to share my adventures in Leadville from last month. In June Cory and I decided we wanted to get out of town for the weekend and hit some trails.

We found a cabin in Twin Lakes (right outside of Leadville) where we could stay and easily hit up some fantastic trails. We left Denver on Friday and drove the two and a half hours to Twin Lakes. We were very excited by how beautiful and quiet the area was. After unpacking a little we jogged up the road until we hit the Colorado Trail for a few miles before heading back to our cabin for dinner, much needed ice cream and bed.

Colo trail

Even though the temperature was very comfortable in the low 70s it felt MUCH hotter, something to note when running in the high country.

On Saturday morning we drove into Leadville where we found a great coffee shop for breakfast before wandering into the Leadville Race headquarters where we got a map of the Leadville 100 Trail Race to find trails. We decided that it would be fun to climb up to Hope Pass (Rising above 12,400 ft).

After talking to some locals we were convinced it was best to climb up the south side with less snow (good advice). By the time we got out to the trail head it was later than we had hoped so the plan was to hike to the top then jog down. Sections were so steep it was hard moving in either direction and oxygen is really in short supply at this elevation. But the views were worth it.

The one not so fun part of the trip was the slippery trail. Towards the bottom of the trail there are leaves still decaying from the fall that are slick as ice. I was fine on the way up but on the way down I slipped and landed hard on both elbows. Luckily it wasn’t a leg so I was able to get myself off the mountain but had some pretty bad bruising on both arms.

I must learn to stay upright on trails! The plan had been to run again on Sunday but after staying up much of the night with a sick pup we scrapped the run in favor for sleeping in a little then driving out around turquoise lake and heading home. We both really loved Leadville, Twin Lakes and the surrounding trails, we can’t wait to get back up and explore some more of the area.

July 23, 2014

50k Ultramarathon Training – Week 3

As I have started week 4 of my 16 week ultra-marathon training plan I thought I would share my plan and how it’s going so far.

50k Ultramarathon Training – Week 3

This was a bit of a step back week. After my race on Sunday I was feeling a twinge in my hamstring so I took it fairly easy during the week. My weekend miles were also a little short because of race spectating, all worth it. Here is how week 3 went down:

Monday: Easy 1 mile walk/jog with my puppies

Tuesday: Short 3.6 mile run around the neighborhood
Wednesday: 4 mile run with repeats
Thursday: 5.25 mile Hilly run
Friday: 2.18 easy shake out run
Saturday: 16.6 mile trail run Devil’s thumb – King’s loop

Sunday: Easy two miles // 0.5 mile swim race

2014-07-20 07.30.14
Total miles ran or hiked: 35.24 miles
Total hours training: 13:19

Sunday was supposed to have 8 mile medium run to back up to Saturdays 16 miles. Instead I raced the swim portion of a triathlon for my dad then cheered while he completed the bike and run portion and my mom did the full tri. They both did great on a tough course at over 11,000 ft elevation. After driving back from Steam Boat and picking up the pups there was no time for a longer run.

Overall it’s an adjustment to running every day, now the challenge is to build in strength training (week 4 I swear!) and then bring back cross training. I do miss my bike and the pool.

Quick recap of the first two weeks:

50k Ultramarathon Training – Week 1

Monday: Rest Day
Tuesday: 4.76 miles with mile repeats
Wednesday: 2 mile run with the pug
Thursday: 6 mile neighborhood loop
Friday: 1 mile run/walk with Bailey
Saturday: 6 mile trail run at Dowdy Draw
Sunday: 10 mile trail run at Sourdough Trail + one twisted ankle

Total miles ran or hiked: 30.1 miles
Total hours training: 7:40

50k Ultramarathon Training – Week 2

Monday: Easy 1 mile walk/jog with my puppies
Tuesday: 4.1 mile run with mile repeats
Wednesday: 6.24 mile neighborhood loop
Thursday: 4.14 easy jog
Friday: 1.43 walk with the pups
Saturday: 1 mile shake out jog
Sunday: 13(ish) mile Copper Mountain Trail Half Marathon

Total miles ran or hiked: 31.02 miles
Total hours training: 7:15

March 4, 2012

Waterton Canyon Trail 14ish miler

Cory and I were excited to try out the Waterton Canyon Trail. We had heard really good things about it but it’s been closed so Denver Water could dredge Strontia Springs Reservoir.

The trail just recently reopened and I was excited to hear that the trail was clear of ice and snow. The trail is flat and easy for about 6 and a half miles up to the reservoir after that it connects up with Colorado Trail so you can make your run as short or as long as you like.

It was sunny and in the thirties when we started but the wind was bitingly cold. It was nice to get into the canyon and have some protection.

It was beautiful and not as packed as I thought it would be, we only saw a few other runners and mountain bikers.

We got to the dam where we were told in the summer big horn sheep gather, and kept heading up the canyon.

Where we ran into this:

And this

And much more of the same. We set out intending to run 16 miles but were walking more than we were running through the snow so decided to cut it a bit short and head back. We made it 14.5 miles and called it a day. I am sore but happy to have gotten some miles in.

Tomorrow has a swim bike brick on the schedule, I hope it won’t be too windy!

How was your Saturday?

January 15, 2012

Run For the Hills!

After freaking out earlier this week about what I got myself into with the RAGE half ironman, I decided to do something about it. On my schedule this weekend I had a 90 minute trail run and a 3 hour bike ride, perfect, Boulder here I come!

Yesterday Cory and I headed to the Mesa Trail near the Flatirons. It wasn’t too snowy on the trail so the was a plus.

*These photos are from last winter when we ran the same trail, I forgot my camera yesterday, whoops!

I really like this trail it’s challenging and the views are breathtaking the whole way.

After our run we came home watched the olympic marathon trials. I loved watching it but was heart broken for both the female and male 4th place finishers. I had weight training on the schedule too so I got in 45 minutes before heading to my parents house to eat lots of yummy food and watch the Bronco game. The game wasn’t fun to watch (for us) but they put in a good season and I hope they come back even stronger next fall.

Today we are heading back to my parents house (hope they don’t get sick of us!) for our first transition workout of the year. We are going to ride out to Boulder to Old Stage for some hills and get a good 53 miles in.

From MapMyRide.com
When we are done we have a fast transition to a 30 minute run. My parents’ community has great running trails so their house is the perfect place to transition.