Chasing My Joy

My journey to becoming an Ultra Runner and Ironman

  • Home
  • About
  • Current Gear
  • Race Reports
  • Pregnancy//Baby
  • Travel
  • Bucket List
  • All In

April 2, 2012

Week 22 Ironman Coeur d’Alene Training

Traveling will throw this week off a bit since I don’t return home until late tonight and probably won’t be ready to get up early tomorrow morning for our normal Tuesday swim. So to compensate I am going to try to get a swim in today before leaving Portland. But I can’t wait to get home and see this guy…..


Oh, and my husband.

Here is the plan for this week:

Monday: swim 2700 meters, this will be a good one for today since my legs are still sore from yesterday’s half marathon.

Tuesday: pm- 8-9 mile track workout and hip/core exercises, this might kill me if my legs haven’t recovered.

Wednesday: am- 80 min spin class
pm- 80 min pilates and hip/core exercises

Thursday: am- 2800 m swim
pm 90 min Fartlek run and hip/core exercises

Friday: am- 90 min spin
pm- 80 min strength training

Saturday: Bike focus brick 70 mile ride with a short transition to a 3 mile run

Sunday: 15 mile run, I am hoping for a trail run and at least 60 min strength training

That makes our totals for this week around 22 hours and 158 miles give or take a little. The time training is really starting to add up, now that it’s April its time to buckle down and focus! I knew that April and May would be the hardest months so now I just need to put in the work, no excuses!

What is the most time/distance you have ever trained in a week?

– Posted using BlogPress from my iPad

Posted by bethcurtis 7 Comments
Filed Under: Uncategorized

Comments

  1. Britton says

    April 2, 2012 at 2:45 pm

    Hi! I recently found your blog and wow, what an inspiration! I love to run and I have two marathons under my belt and registered for a third. I am secretly dying to purchase a bike though and mix things up a bit! I look forward to reading more about your ironman training and will definitely be cheering you on! What an amazing thing to do!!! You rock!!

    Reply
    • Beth says

      April 4, 2012 at 1:22 pm

      Hey Britton- Nice to “meet” you. Awesome job on two marathons and working on your third, so impressive! I have heard that biking will help you run hills better, I am still waiting for that to pay off 😉

      Reply
  2. Christi says

    April 2, 2012 at 4:17 pm

    Have safe travels home!

    Reply
    • Beth says

      April 4, 2012 at 1:22 pm

      Thanks Christi, it’s good to be home!

      Reply
  3. FitnessFatale says

    April 4, 2012 at 7:55 pm

    Ah this is definitely making me realize how CLOSE we are to the race! 11.5 weeks! Sicne I’m recovery from a 70.3 this week is easy but the next two months I’m expecting 18-22 hour weeks. Just reading your schedule for the week makes me tired! 🙂 Anyway, hope it’s going well!

    Reply
  4. thechangeofpace says

    April 5, 2012 at 1:35 am

    Wow–great workout week! I’m new to your blog…do you guys have a coach, or did you create your training plan?

    Reply
  5. H Love says

    April 16, 2012 at 4:50 am

    This is impressive! Very cool!

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Meet Beth

Follow

Search

Instagram

runwithbeth

Today I hold my daughter close as I watch @kamalah Today I hold my daughter close as I watch @kamalaharris arrive at her inauguration. For Emmy I hope it is just the norm seeing women in leadership but for me it feels very emotional. I sit here with happy tears and hope for the future ❤️🤍💙🇺🇸
We can do so much better. Let’s unite around wha We can do so much better. Let’s unite around what matters ❤️
Another year visiting the ice castles in Dillion. Another year visiting the ice castles in Dillion. We had so much fun and it was a nice break from being stuck at home #1000hoursoutside #icecastles #icecastlesdillon
Working on our #1000hoursoutside Working on our #1000hoursoutside
One last family adventure for 2020. Garden of the One last family adventure for 2020. Garden of the Gods did not disappoint. Happy New Year everyone!!! ✨
My 2020 top nine.... not my favorite year by far b My 2020 top nine.... not my favorite year by far but still many shining moments to celebrate
- socially distant Santa 🎅 
-getting to cast a very important vote🗳 
- Camping in the summer 🏕 
- visiting the Grand Tetons 🏔 
- getting to see Yellowstone 🐻 
- enjoying the pool 🏝 
- Humphry coming home to us 🐶 
- Enjoying the little moments together 💗
- Ice castles pre Covid ❄️
Merry 2020 🎅 😷 ❤️ Merry 2020 🎅 😷 ❤️
Socially distant Santa 🎅 ➡️2019➡️2018 Socially distant Santa 🎅 

➡️2019➡️2018➡️2017➡️2016
No matter how many times I tell you I love you it No matter how many times I tell you I love you it will always ALWAYS be more than that ❤️ #mylove #myson #cannonmichael
We are back doing school from home and under quara We are back doing school from home and under quarantine because Cannon had close contact with someone at school who tested positive for Covid. Cannon is taking it all in stride with a smile on his face. I am so proud of this little ray of sunshine ☀️ Emmy is happy to have Cannon home but we are all missing our family and friends. Happy to report we got a negative Covid test 😆 #safeathome
Crying tears of joy, hope and relief today. I am h Crying tears of joy, hope and relief today. I am happy about Joe, I believe he is a good man with character and class, but Madam Vice President is what really makes my heart sing. ❤️ #bidenharris2020
I voted because her future depends on it 💗 keep I voted because her future depends on it 💗 keeping hope alive 🤞🤞🤞
Happy Halloween 🎃 2020 - Cinderella and a pump Happy Halloween 🎃 
2020 - Cinderella and a pumpkin 
2019 - Peter Pan and Tinker Bell
2018 - Wizard of Oz
2017 - Where the Wild Things Are 
2016 - Pumpkin ❤️
#vote like your life depends on it! Felt so good t #vote like your life depends on it! Felt so good to turn in my ballot today.
Finally a morning run not staring at my basement t Finally a morning run not staring at my basement treadmill. It’s not good to have so many fires burning across the west but it does make for some incredible sunrises 🌅 #nofilterneeded #run
Happy Friday everyone! I hope you all can find as Happy Friday everyone! I hope you all can find as much joy today as Emmy does 💗
There are many pictures I love of Cannon, but this There are many pictures I love of Cannon, but this captures his personality best ❤️ I love his silly and sweet soul. Happy #nationalsonsday to my boy. Love you to the moon and back.
Today is National Daughters Day and I just can’t Today is National Daughters Day and I just can’t believe I get to be this little lady’s mom. She is smart, sassy and sweet. I couldn’t love her more. Happy daughters day to@the girl who owns my heart #happynationaldaughtersday #nationaldaughtersday
We will never forget this trip, so grateful to get We will never forget this trip, so grateful to get to spend quality time with my favorite people ❤️ #Yellowstone #familyadventures
Yellowstone 💗 #Yellowstone #familyadventures Yellowstone 💗 #Yellowstone #familyadventures
Load More... Follow on Instagram

Tag Cloud

50k Baby Baby Update Boston Bumpdate Cannon Disneyland Emerald Europe Family Favorites Friday Favorites Gear Goals Holidays Ironman Ironman Canada Ironman Training Life Marathon Marathon Training Monthly Update postpartum fitness pregnancy Project 366 race report Races recap Run run streak trail race trail running training Travel Ultra Ultra Training Ultramarathon Update updates Weekly Recap Weekly Rundown

Monthly Archives

  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • August 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • May 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • May 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • April 2011
  • March 2011
  • February 2011
  • January 2011
  • December 2010
  • November 2010
  • September 2010
  • August 2010
  • July 2010
  • June 2010

Easy Instagram

Loading...

Instagram Slider

No images found!
Try some other hashtag or username

Theme by 17th Avenue · Powered by WordPress & Genesis