We don’t have very much going on today other than Cannon got a hair cut.

I can’t believe how big he is getting! Emmy wanted in on the pictures too.

I have long questioned training by time or by distance, I have done both but much more by distance.

I loved this article and how it broke down the pros and cons! https://www.trailrunnermag.com/training/whats-better-training-by-time-or-by-distance

Do you train by time, distance or both?