We don’t have very much going on today other than Cannon got a hair cut.
I can’t believe how big he is getting! Emmy wanted in on the pictures too.
I have long questioned training by time or by distance, I have done both but much more by distance.
I loved this article and how it broke down the pros and cons! https://www.trailrunnermag.com/training/whats-better-training-by-time-or-by-distance
Do you train by time, distance or both?
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