Workout: 60 min spin class
Does spin class count for speed work on a bike? I know it’s not the exact same, but I hate trying to do sprints on the road! I really enjoyed my spin class this morning, mostly because I like the instructor and the music she plays. My knee held up ok, I didn’t feel like I could push it as hard as I wanted to and it hurt a bit but no stabbing pain so that’s a plus. I will ice it and see how it feels for the rest of the day. Here’s hoping that I can get back on the training without any setbacks!
ShutUpandRun says
Thanks for your comment on my blog! Absolutely it counts!! Any training is good training if you ask me. Especially spinning. That’s tough!