Here is the plan so far for this week, things may change as we go but since I am off work this week I will be focusing on school work and getting in my workouts. Tomorrow kicks off the Holiday Booty Buster Challenge
Are you in?
Monday: 6 mile run with interval work pm- Pilates
Tuesday: 18 mile run pm- easy yoga
Wednesday: am- 90 min spin pm- strength work
Thursday: Family 10k race with a couple extra miles thrown in
Friday: am- 3200 m swim
pm- weights, hip and core work
Saturday: 20 mile run and easy yoga
Sunday: 3 hour bike ride on rolling hills (no big climbs)
runeattravel.com says
That is quite the week you have. Good luck!