Luckily not my melt down….the snow!
I am so happy to see the streets clearing up and not to have my hair freeze when I go outside. still hoping to ride my bike outside on Saturday.
This mornings workout was a little baby brick, very soon we will start half ironman training but a short brick workout is a nice way to ease in. Our baby brick consisted of a 1.5 hour spin class and 2.5 mile run on a treadmill. In the spring our bike-run bricks will get longer and will move outside. For now the spin and treadmill combination is a nice easy alternative.
Do you do brick workouts when training for a triathlon? If so, what do you do?