Tanks so much for all of your suggestions. I think that it is important to keep strength training and actually need to start doing it more. I am going to change up my plan to look like this:
Monday: rest day/yoga
Tuesday: am swim interval/pm interval run
Wednesday: BodyPump/recovery run
Thursday: spin class/run brick
Friday: interval run/long swim
Saturday: long run
Sunday: long bike
Do you always do the same type of workout on the same day or do you switch it up every week? Happy training!
On a different note I am looking for a fun half marathon to do in either March or April, any suggestions in Colorado or neighboring states?