Even with all of the smoke hanging around it was a pretty good week!

This is how the week went down:

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Monday:  Just two quick treadmill miles to shake off the week before. This is basically a rest day for me.

Tuesday: 5 miles on the treadmill as a progression run.

Wednesday: Just 1.5 miles as I wasn’t feeling my best

Thursday: Six miles on the treadmill with a fast finish.

Friday:  4 easy miles on the trails

Saturday: 3 more trail miles

Sunday: 11 miles on the treadmill. Really would like to move these long runs outside.

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Totals: 32.5 miles – Finally feeling like I am making a consistent progress to some base mile. I still don’t know for sure that racing in 2021 looks like but I want to be ready for whatever event we decide works for us.

How was your week of running?