I had a PT appointment early in the morning so I got to sleep in (5:30) before getting up with Cannon.

I LOVE him.

Cory and kids came with me to my PT appointment so Cory could go straight to work and my PTs office is closer to his office than our house.

Luckily there is a playground right across the street.

Is there a better way to start the day than in the sunshine and fresh air?

When we got home Cannon asked to color and Emmy asked to do yoga, it’s just too cute.

She did some Cosmic Yoga from YouTube.

Then we grabbed the kiddos scooters while I went for a (very short) run. I have been dreaming of the day when the kids would go for a run with me without having to push the jogging stroller and it was just as good as I had hoped.

The day was beautiful and left me in such a good mood. We didn’t go far but I didn’t have any knee pain so I feel like a million bucks.

I love them!

Emmy took a nap in the car while picking up Cannon so I got to listen to TRN podcast about consistency and it was really good. Really got me thinking about running every day:

What are your thoughts on running everyday? Would you try it?