I have today off from work and it is pure bliss! Monday is a work holiday but I will be working so I am taking today off instead and it is so nice. I plan on catching up on some blogs that I love and haven’t had time for, doing some laundry and continuing to listen to Born To Run (I downloaded it from the public library, yay for free audio books!)I am really enjoying this book, in graduate school I took a human evolution class, and while we didn’t learn about the evolution of running I can see the argument that we are meant to be running people. Have you read this book? If not I highly recommend it, be aware that it does delve into human evolution and I know that is a controversial issue.
Have you ever heard of eating chia seeds, (you know, like cha-cha-cha-Chia!)** consuming Britney Chia is not recommended.
Eating Chia seeds was mentioned in the book and I am now really interested in them as a nutrition source. I haven’t heard of anyone consuming them but I hope to get some this weekend and do some research on how to prepare them, maybe in a green monster?
I have a 10 mile race tomorrow so no structured workout today other than a walk with my dogs when my hubby gets home from work.
Happy blissful Friday everyone!
I haven’t tried Chia seeds but they are mentioned alot in the cleanse I did last month. They would be perfect in your green monster smoothie!!!
Have fun in your race!!! I would love to hear more from you on incoporating Chia seeds and the benefits!
I’ve been eating chia seeds over a year now. I put them in my shake, in pancakes, I even put them in shortcakes instead of poppy seeds.
Enjoy the book!
Did you do the snowman stampede? At least it wasn’t snowing! 🙂
What nutritional benefits do chia seeds have? I’m interested!