Here is the week:
Monday: 90 min yoga and hip strengthening exercises
Tuesday: am: 60 min strength pm: 90 min Interval Run
Thursday: Distance swim workout (3100 m)
Friday: 60 min progression run and 60 min strength training
Saturday: Swim (60 min)/bike (120 min)brick
Sunday: 11 mile endurance run and strength training (60 min)
Thoughts on strength training: I love it, and I love that my plan incorporates time to work on building strength. After training for my first full marathon and half ironman last year I felt week and wobbly since I spent no time focusing on strength.
Now I have a routine that I kinda like but don’t LOVE. Anyone have a plan they would suggest? I have heard good things about TYR, suggestions?