Workout: 6 mile tempo run (2 miles at 11 mm, 2 miles at 9mm and 2 miles at 10.5 mm)
Not sure what pace I should run for my 5 mile race on Saturday. I ran a 5k in December in 26 something, first two miles around 8mm and the third mile at 10mm. I suffered an asthma attack in the last mile and really slowed down. For this race I would like to avoid that by not going out too fast. I think I would like to hit between 8:30 and 9mm splits.
I like them booth and I am thinking about buying some compression tights.
Do you have compression gear and do you think it helps? Any recommendations for compression tights?