I waited a while after getting up yesterday and enjoyed running in the light for the first time in a long time.

I love that everything is looking so green and the mountains look amazing with fresh snow. We have had one of our wettest springs since 1994 and it looks to continue for the next couple weeks. I hope that means that we have less fires this summer.

These trees smelled amazing! A couple easy miles for my morning then it was time to get ready for school.

Cannon was very excited about all the worms out on the sidewalk.

Emmy was excited to return to gymnastics for the first time.

She didn’t love that she didn’t get to play with the other kids but she did like hanging and jumping around.

All Runners Should Walk More—Here’s Why, and How to Include It In Your Training

I have been incorporating walking into my training for the last couple years, I figure I walk during an ultra so I might as well do it while training too. I loved this article about the benefits of walking for our aerobic conditioning. I feel motivated to include even more walking and hiking now!

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