I hope everyone is enjoying their Monday so far! I am excited to host my first giveaway ever!
Because I am an Ambassador for FitFluential, I was sent a shipment of Chia Seeds and I would like to share them with you.
So two lucky readers will get a bag of black and a bag of white chia seeds to try out.
The contest is easy to enter, you get an entry for each of the following (be sure that you make each entry a separate comment)
1. Follow my blog and leave a comment that you follow
2. Follow FitFluential on Twitter OR like FitFluential on Facebook and leave a comment
3. Mention this giveaway on your blog or twitter.
Giveaway will close on Saturday January 21st at noon (Mountain Standard Time) and I will announce the winners that evening. I will use a random number generator to select the winners, good luck!
Week 11 Ironman Training
Monday 60 min yoga
Tuesday am: Distance swim 2900 yds
pm: Interval Run 6 miles
Wednesday am: 90 min spin class
pm: 60 min strength training
Thursday am: 60 min progression Run
pm: Speed Swim workout
Friday am: Strength training
pm: 2 hr 15 min time in the saddle ride
Saturday: Frotey’s Frozen Five Mile Race with 5 easy miles later in the day to add some distance.
Sunday am: 3 hour bike ride on rolling terrain
pm: Strength session
Yesterday I finished my first “ironman” for my gym’s ironman competition. It’s funny that I easily finish the swim and run portion in a week but the bike portion takes me almost two weeks to complete. Last week I competed over 14 hours of workouts and over 11 miles, it scares me that this is MUCH less than I will do in one day! Makes it more real what I am training for and I am grateful I have six months to get my body ready for it!
I follow your blog.
I follow FitFluential on Twitter.
Awesome workout week! Erica
Follower 🙂
I LOVE ME SOME CHIA
I follow FF on Twitter and FB
I am a FFA I can still enter right??
You sure can Jen!
what a cool challenge! i love it! I would be the same with the bike, such a process but worth it in the end, yes?
Wish i could get me some chia right now. Rare here in NZ. will await it for when ii get back in the states, woo!
Great workouts this week!
Follow your blog
Like FitFluential on FB
And mentioning on my blog
Hi there! I’m a blog follower.
And I follow FifFluential on the twitter.
following you 🙂
follow fitfluential on twitter too 🙂
I follow
I posted this giveaway on my blog
I follow your blog
I follow FitFluential on twitter