I can’t believe it’s week 20 already, about 125 days until Ironman Lake Tahoe! So far training has been fun, a little sporadic and light hearted. I have a work trip coming up this week that will disrupt training so my plan is to do what I can now and really start focused training when I am back on June 3rd. Here is how last week shaped up:
Monday: 12 mile easy run before work
PM: a MUCH needed massage!
Tuesday: 2600 m swim (had to miss track because I had a work event in the evening)
Wednesday: am strength training
PM: 80 minute trainer ride
Thursday: yoga with the pug
PM: Maters Swim: 3100 yds
Friday: 4.5 mile tempo run
PM: Friday night climb 28 miles
Saturday: 80 mile ride (no big climbs) with a 15 min t-run. This ride felt great, I finally feel like I am making some progress on the bike
Sunday: 6.5 mile hilly trail run
Total ~ 17.5 hrs training. I would have liked to have gotten in one more swim and one more strength session last week but BBQ plans trumped even open water swim. I am so excited that it’s officially triathlon season. Lots of friends racing and an Ironman to follow almost every weekend makes me happy.
What did your week look like?
The time now is flyinggggg by, tooooo fast too
My key workout is a 6 hour ride and 3 hour run
And a sprint on Saturday