Only 104 days until IMCDA! we are getting close to double digit count down, GULP! I am still waiting for my training volume to ramp up, it seems like we have been in a holding pattern for a while now. We are now in the last week of a big block before a recovery week. We then start a new phase of training, Capacity Building Phase. My dogs think we need less training and more couch time!
Monday Hip and core exercises
Tuesday am: 2900 yd swim
pm: track practice: 7-8 miles plus Hip and core exercises
Wednesday am: 75 min spin class
pm: Vinyasa Yoga plus hip and core exercises
Thursday am: 75 min fartlek ladder run
pm: 2850 yd swim plus hip and core exercises
Friday am: 90 min spin class
pm: strength training hip and core exercises
Saturday Triple brick, bike 20 miles quick transition to 3 mile run, repeat 3 times.
Sunday Run 12-16 miles, not sure yet…..
pm: Vinyasa yoga
looks like it should be a good week but I am ready for some longer bike rides!
What does your week look like?