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Archives for April 2019

April 8, 2019

WEEKLY RUNDOWN – 50 MILE BASE TRAINING WEEKS 5 and 6

I missed posting my update last week so this will be the last two weeks. Just three more weeks before I start my specific 50 mile training for 20 weeks. Getting so close to starting is making it feel very real and a little scary.

This is how the last two weeks went down:

———–

WEEK 5

Monday:  3 easy miles on the treadmill in the morning + 40 minutes of strength training. Always feels good to get it done before the kids get up!

Tuesday: Out the door early for 8 hilly miles. It was cold but I got to witness a beautiful sunrise.

Wednesday: A quick 2.5 mile warm up on the treadmill then 40 minutes of strength training.

Thursday: Six miles (OUTSIDE AGAIN) it really feels like spring is finally here.

Friday:  3.75 miles on the treadmill with some strides in the last mile for fun.

Saturday: Winter showed back up but didn’t stick around too long. I got to wait until it was light out =) 6.3 miles on the bike paths.

Sunday: I needed to get 12 miles in before a birthday brunch for my mom. I didn’t want to go outside with it being so dark for all 12 miles so I ran the first 4 on the treadmill while the sun came up then finished 8.2 miles outside.

Totals: 42 miles running and 2 strength training sessions.

_________________________________________

Week 6 – Recovery Week!

Monday:  Just 1 mile warmup on the treadmill then 30 minutes of Strength

Tuesday: I got to bed really late on Monday night after doing on a bunch of paperwork for work so I wasn’t feeling it for a 4 am wakeup call. I hit the treadmill during nap time. I don’t usually like to leave my running for nap time because you never know what you’re going to get but I was lucky and was able to fit in 5.5 miles before Emmy woke up.

Wednesday: Easy 2 miles in the morning and strength training.

Thursday: 5.6 hills miles outside in the dark.

Friday:  Quick miles around the hood.

Saturday: 4 trail miles with the sunrise.

Sunday: “Longish” run for the week of 8 miles

______________________________________

Totals: A solid cut back to just 27.2 miles and 2 strength training sessions.

It has been nice getting out more, now if the sunrise could just start at 4:30 that would be great!

Now to kick the miles back up to 45+ for this week!

I am linking up with the new Weekly Rundown, with Confessions of A Mother Runner and Running on the Fly!

I am also linking up with  #RIOTS (Running Is Our Therapy Sisters) This is a great accountability group of bloggers, you should join too! The hosts are: Brandi at Funner Runner, Anna Louise at Gracious Warrior Princess, Briana at Mat.Miles.Medals, Meghan at Meghan on the Move, Jenn at Runs With Pugs and Elizabeth at Train With Bain

______________________________________

Are you getting out more, is it spring yet where you are?

Posted by bethcurtis 1 Comment
Filed Under: Uncategorized Tagged: Run, Weekly Rundown

April 8, 2019

Emerald Catherine | 11 Months

Over the past month things have been a little more quite for us after lots of traveling early in the year. Emerald enjoyed having lots of time to play and work on her crawling/walking skills. Now we will be spending our time getting ready for Emmy’s first birthday party {tears}!

At ten months Emerald is wearing size 4 diapers, and is wearing mostly 12 month size clothes we will be moving to size 18 month pants soon because she is so tall!

EAT

We are making so much progress on eating, Emmy is really enjoying food more and more. Emmy is less and less interested in her bottle and we have started trying to transition her away from her bottle and into sippy cups. We still haven’t been successful getting her to hold her own bottle, any tips?

SLEEP

Sleep is still going great. Emmy sleeps from 6:30 or 7:00 pm to 6:30(ish) most days. She had some teething troubles (four teeth coming in all at once) where she didn’t sleep well for a couple nights but cuddles and Tylenol helped.

Saying hi to her camera

We have dropped down to two naps a day and that seems to work well for us and our schedule. She is really good about cuddling to sleep or self soothing.

GROW

Emmy just so much fun, almost always happy and loves playing with her brother.

She is constantly on the go, crawling and cruising everywhere.

She is also walking everywhere with assistance.

PLAY

This past month seems like the end of winter play. Emmy really liked the snow and sledding.

She doesn’t seem to mind but I am sure getting sick of our regular indoor play areas and feel ready for parks and backyard time.

Next month will be her one year update and I feel really emotional about it. Time has flown so fast and I can’t believe that she won’t be a baby anymore. At the same time I can’t believe that just a year ago she wasn’t here to make us all so happy. She really is a joy and light.

Past Monthly Updates

1 Month

2 Months

3 Months

4 Months

5 Months

6 Months

7 Months

8 Months

9 Months

10 Months

Posted by bethcurtis 1 Comment
Filed Under: Uncategorized Tagged: Emerald, Monthly Update

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Happy Easter Friends 🐰 We hope you have a beaut Happy Easter Friends 🐰 We hope you have a beautiful day!!!
Soccer season is back and we are here for it! Comp Soccer season is back and we are here for it! Completely embracing the #soccermom life.
Humphry living the ultimate camp dog life. ✨ We Humphry living the ultimate camp dog life. ✨ We realized last minute that it was our last soccer free weekend and the weather was beautiful so we ran away for the weekend. Are you more likely to say yes or no? I am definitely a yes and deal with the consequences later 🤣 #familycampingadventures #familyadventures #frenchbulldog
Moab is ✨magic✨ we never want to leave #family Moab is ✨magic✨ we never want to leave #familyadventures
If you’re a bird, I’m a bird. 💗 If you’re a bird, I’m a bird. 💗
Let’s go on an adventure!! These kids hiked and Let’s go on an adventure!! These kids hiked and played and got REALLY dirty. It’s the best. #getoutside #1000hoursoutside #familyadventures #moab
Spring Break baby!!! We can’t take the entire we Spring Break baby!!! We can’t take the entire week this year but making the most of the long weekend. #familyadventures #canyonlandsnationalpark #moab
Their friendship is one of the best things in my l Their friendship is one of the best things in my life 🥰 #twobestfriends
She is literally my dream come true 💗 #emeraldc She is literally my dream come true 💗 #emeraldcatherine
Visiting the Paint Mines in winter was pure magic Visiting the Paint Mines in winter was pure magic #1000hoursoutside #familyadventures #paintmines
Our 2021 top nine, so many good moments but it’s Our 2021 top nine, so many good moments but it’s clear that all the highlights are when we are together. Hoping for a bright 2022 ✨
We spent days 13 and 14 of our trip in Albuquerque We spent days 13 and 14 of our trip in Albuquerque, New Mexico. We celebrated New Years then made the most of our time back in the city where we used to live. Many attractions were closed while we were there but it was still fun. Now we make the long track home ❤️
Happy New Year Friends ❤️ we hope it’s a goo Happy New Year Friends ❤️ we hope it’s a good one!
Day 12 was spent exploring Saguaro National Park. Day 12 was spent exploring Saguaro National Park. The towering Saguaro were amazing to see and we learned a lot about the desert. The afternoon and evening was spent worrying about our friends and family back home while a fire burned near our home. It looks like our neighborhood will probably be safe but many in the Boulder area are not and we are heartbroken for them 💔
Days 10 +11 were spent enjoying the Sonoran Desert Days 10 +11 were spent enjoying the Sonoran Desert 🌵 We loved visiting the Arizona-Sonora Desert Museum and camping in the desert.
It’s magical here in Joshua Tree ❤️ also col It’s magical here in Joshua Tree ❤️ also cold 🥶 Cannon says he likes it better than Disneyland 😂 #christmascactustrip
Our 10th National Park of the year 🎉 #nationalp Our 10th National Park of the year 🎉 #nationalparks
Merry Christmas!!! Merry Christmas!!!
Happy Christmas Eve ❤️ Hoping your day is full Happy Christmas Eve ❤️ Hoping your day is full of magic and love.
Day 5 started in Quartzsite Arizona a very unique Day 5 started in Quartzsite Arizona a very unique place for sure. We are excited to explore this area more on our return trip but most of our day was spent driving into a storm to Anaheim where we will spend Christmas 🎄 ❤️🎄 #christmascactustrip #merrychristmaseveeve
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