Archives for February 2013
Makin’ it work – Week 24 training
|We had this plus 10 more inches by the time we woke up this morning|
On the plan for today was an 11 mile run, nothing too out of the ordinary and one of my favorite workouts of the week. I always look forward to weekend workouts because they usually have long endurance workouts planned and those are my favorite. This weekend called for a 3.5 hour ride on Saturday and an 11 mile run on Sunday with 8 miles specifically at marathon (not IM marathon) pace. But with temps not rising above 45 degrees lots of wind and a snow storm blowing in I accepted that I probably wouldn’t be riding outside, I assumed that I would be running outside since I do love running in the snow. But things didn’t play out as I thought they might. Here is how things have gone down so far:
Saturday: knowing that I would be riding indoors (harrumph) I thought I would take this opportunity to add a swim in to make it a swim bike brick. I can’t do this well in the winter unless I am rinding inside because it takes an hour to dry my 5 lbs of hair and I refuse to ride outside in the winter with wet hair so that kind of defeats the purpose of the brick. Anyway the 2200 meters of swimming went well even though my gyms pool was way too hot and murky (YUCK) then it was a quick change and into the spin room for 90 minutes. After sweating my way through class I hurried home to finish up with two hours on the trainer. I hopped on my bike clipped in and got ready to watch a movie while spinning away all of a sudden I felt my bike lurch to the left. Next thing I knew I was on the ground still clipped into my bike. My first thought was thank god I didn’t land on any of our dogs, the second was oh-god, my bike! I live in fear of cracking my carbon frame. After Cory’s slight freak out that I might be injured we checked out my bike and things looked fine, not a scratch. Looks like I dodged a bullet and was left with just a scuffed knee. But my $15 garage sale trainer was not going to be so lucky, I was not going to be getting back on that thing if it was going to buck me off like that. It was most likely that I didn’t have the correct skewer in it but I was done with big red, RIP. I called my ride done for the day, I wanted to baby my knee that has been giving me some trouble and I had just landed on it. So the 3.5 hr ride was shortened to an hour swim and a 1.5 hour ride….hmmmm….shrug, it’s still early season right?!!? The silver lining to this story is that while out running errands we dropped by our favorite bike shop, Tri Bella, and picked up a Kinetic Road Machine Trainer for a great deal.
Sunday: woke up to just a couple of inches of snow, this would normally this wouldn’t be a problem but with the snow coming down quickly and the wind was blowing making for very poor visibility. So poor in fact that it would be miserable to run outside and dangerous to drive to the gym. Guess today’s 11 miler isn’t in the cards. So what can I do at home? Try out the new trainer! So I will get that two hours I missed yesterday and hope to get my long run in tomorrow. Hopefully we will be able to get out tomorrow it’s still snowing!
|Mom, it’s COLD!!!|
Anyone else dealing with changing plans this weekend?
While at a going away party for a friend that I did Ironman CDA with (moving to TX, boo!!!!) I got to talking to Katy who is doing Ironman Los Cabos.
I mentioned that Cory and I were planning a trip to Mexico for our tenth anniversary of being together. We booked our trip without realizing it was the same weekend as Ironman Los Cabos. I can’t believe I didn’t realize it since I knew it was happening in March, I just didn’t put the pieces together until talking to Katy about it. I am so stinkin excited that we will get to cheer on a friend and spectate an Ironman while we are there. I may even try to stay for the midnight finish since I didn’t make it for CDAs finish (I am determined to make it to Lake Tahoe’s midnight finish this year). Some might not love the idea of an ironman taking place during their romantic getaway, but Cory and I love it.
We have never gotten to watch an ironman in person before and it’s something that we love and love to do together. So let me know if you are racing IM Los Cabos, I will be out there cheering for you!