I have been a bad blogger, after a stressful week at work (11, 10 and 12 hour days) and a packed weekend, blogging was put on the back burner, but I am committed to getting back to reading and writing this week!
I did have a wonderful weekend though.
On Saturday we decided to scrap our normal long bike ride and head to the mountains to go snowshoeing instead. It was really nice to get out in the snow and we were ahead of schedule on our bike miles so we weren’t concerned about skipping a long ride.On Sunday it was still really cold, snowy and icy so with a bit of dread we accepted that our fifteen mile run would have to move to the treadmill. After last week’s Carls Jr. fueled run I thought I would try eating a bigger meal again before running. Cory and I headed out early to a nice large breakfast then waited a few hours before hitting the gym. Once I was on the treadmill I felt good, I could even read a magazine while I ran and normally can’t do that. I felt better and better the longer I ran. By mile 14 I was feeling really strong so I cranked up the speed and ran the last mile and a half with a huge smile on my face (runners high kickin in big time). We ended up running 15.5 to make it an even 25k. I was so happy when we finished and felt like I could keep going much further.
After the run we took ice baths and settled in to watch the super bowl with recovery socks and lots of food =)
It snowed again all day and the high in Denver was nine degrees, so all workouts will be indoors again this week, but we are warming back up so fingers crossed that both our bike and run will be outside next weekend.
Hope everyone is staying warm, Happy Tuesday!