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January 7, 2019

Weekly Rundown – Base Building Week One

It’s the first week of the new year and it really does feel like a fresh start. After taking WAY TOO MANY days off over Christmas from being sick, etc. I took last week to ease my way back in. I have learned from past mistakes not to jump back into training with big miles. I just end up too sore and headed straight for an injury. It’s so tempting to try to “make up” for the miles that have been missed, but it’s not a good idea. I started with just two miles and added about a mile a day until I felt like my running legs were coming back. I can say that after not running for 10 days (YIKES) this process worked well for me AND after my first week back my legs feel pretty good.

———–

Monday: New Years Eve, no running still.

Tuesday: Was supposed to be our annual New Years Day half but my dad had a bit of a medical emergency so couldn’t watch the kiddos. I could have ran on my own but I was worried that it would be too much after so much time off. Instead I did 2.2 easy miles on the treadmill.

Wednesday: Another early morning run on the treadmill. This one I played little progression speed games to keep myself entertained. After warming up I would increase the speed by .1 each .1 mile until I got to the next mile then I would start over again at a comfortable pace and increase again. For me this makes the miles FLY by.

Thursday: Decided to run outside to get a break from the treadmill. It was cold and the sun didn’t come up until long after I got home so no photos from the run. Also the cold makes my phone die and I hate that. 4.15 miles and almost feeling back to normal.

Friday: I was up late on Thursday so I slept right through my alarm an was busy busy busy with the kids all day. We had so much fun going to a new indoor play place but there wasn’t any time for me to get a run in until after the kids went to bed. After making a grocery list for the week I slogged down to the treadmill, I really didn’t want to but I committed to this streak so I did it, just 1.12 miles.

Always helping me push the stroller 🙂

Saturday: It was a beautiful day and I knew Sunday would be busy so I moved my long run up a day. I didn’t want to jump up too high in miles so just 10 miles around the neighborhood. It didn’t feel great and was slow but it was better than I feared. Onward!

Same trail, many weeks ago when we still had leaves and no snow.

Sunday: Again slept right through my alarm, clearly I need more sleep…snuck in a couple miles and that was it.

I wish I was cool and would stretch as well as Emerald.

______________________________________

Total Running Miles: 23 miles – Not great but a solid start to my base. I am hoping to take the next few weeks to build my base miles slowly and get used to running more days per week so I can start training for that 50 mile race!

Happy Running Everyone!

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Birthday adventures are the best 🥰 #dinosaurnat Birthday adventures are the best 🥰 #dinosaurnationalmonument #familyadventures
We like to hike! #1000hoursoutside #familyadventur We like to hike! #1000hoursoutside #familyadventures #52hikechallenge #gohike
I hope everyone had a wonderful Easter (if you cel I hope everyone had a wonderful Easter (if you celebrate 🐰 you can’t tell behind the masks but the kids were ecstatic to go to an egg hunt.
✅ adventure ✅time outside ✅family time ✅d ✅ adventure 
✅time outside
✅family time
✅dirty hands
✅full hearts 

Spring break well spent! Where will we be off to next?!? 

#familyadventures #1000hoursoutside #52hikechallenge #springbreak
The kids getting to find and touch real dinosaur f The kids getting to find and touch real dinosaur fossils was such an amazing experience for us. 🦕 Now the journey home. Sad that it’s over but very excited to see family and friends. #trailthroughtime #familyadventures #springbreak
Our plans had to change due to snow and low temps Our plans had to change due to snow and low temps in Bryce Canyon and Zion. We spent the day enjoying Goblin Valley State Park. We loved this stop so much. The best natural playground for the kids! We are sad to miss a couple stops on our trip but that just saves something new to come back for! Already dreaming of our next visit to Utah 💗 #familyadventures #goblinvalleystatepark #springbreak
Capitol Reef doesn’t get as much press as other Capitol Reef doesn’t get as much press as other national parks in Utah but we loved it. Great hikes for kids and amazing views! #capitolreefnationalpark #familyadventures #utahsmighty5  #springbreak
My favorite two little campers 🏕 on our way to My favorite two little campers 🏕 on our way to Capitol Reef! Anyone been? Suggestions on things we must do? #springbreak #familyadventures #capitolreefnationalpark
A real life wishing tree. The kids loved our after A real life wishing tree. The kids loved our afternoon hike at  White Rim Overlook Trail. It was nice being in the park later in the day with less crowds. We didn’t get to see as much as we wanted so we are headed back in the morning for one more hike before heading out to Capitol Reef National Park. #canyonlandsnationalpark #springbreak #familyadventure
The views here in Canyonlands National Park can’ The views here in Canyonlands National Park can’t be beat but my heart is at home with my family and friends. News of another mass shooting so close to home is heart breaking. Things must change.
A magical day in Arches National Park! We loved it A magical day in Arches National Park! We loved it all and Cannon hiked the entire hike to Delicate Arch that is rated difficult 🤩 #familyadventures #springbreak #archesnationalpark
Utah trip day 2 Fruita > Moab. Woke up to amazing Utah trip day 2 Fruita > Moab. Woke up to amazing views 🤩 feeling grateful and excited for our adventure #familyadventure #utahsmighty5
First night camp site #notbad #utahsmighty5 #sprin First night camp site #notbad #utahsmighty5 #springbreak
Enjoying our blizzard conditions stay at home day. Enjoying our blizzard conditions stay at home day. Gotta love Colorado in the spring ❄️ #snowday
Weekend not wasted #1000hoursoutside Weekend not wasted #1000hoursoutside
Adventure Wednesday! Ten points if you can find Ca Adventure Wednesday! Ten points if you can find Cannon #1000hoursoutside
My forever Valentines ❤️❤️❤️ #happyval My forever Valentines ❤️❤️❤️ #happyvalentinesday
Ready for a weekend of adventure ❤️ #1000hours Ready for a weekend of adventure ❤️ #1000hoursoutside #wintercamping
Today I hold my daughter close as I watch @kamalah Today I hold my daughter close as I watch @kamalaharris arrive at her inauguration. For Emmy I hope it is just the norm seeing women in leadership but for me it feels very emotional. I sit here with happy tears and hope for the future ❤️🤍💙🇺🇸
Another year visiting the ice castles in Dillion. Another year visiting the ice castles in Dillion. We had so much fun and it was a nice break from being stuck at home #1000hoursoutside #icecastles #icecastlesdillon
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