Lately I have been reminded how important PT and recovery are, so I thought I would share some of my favorites here:
At first when I started PT I felt like rolling everyday really made the most difference. I love this lolë foam roller we also have the “The Stick” roller and Trigger Points Grid Roller and I use all of them.
I have been using this set of resistance bands for many exercises and a weight set from we got from Costco years ago THIS set is similar. Our Bosu ball is very old but still work great, I love this training tool.
And lastly an old throw pillow that I stand on for some exercises to create instability.
HERE are some of my recovery favorites for anyone out there running lots of miles training for those spring half and full marathons.
What are some of your favorite recovery tools?
Other than recovery we had a normal Tuesday including school, games and treadmill runs.
And Emmy had gymnastics in the evening.
Emmy has been loving gymnastics more than any other activity she has done.
[…] Spend just as much energy on recovery as you do on training. Some recovery tips HERE. […]