We are starting to get into a routine around here now that we are almost a month into quarantine part two. I get up early (4:30 AM) to exercise and enjoy some coffee. Then the kids get up between 6:00 and 6:30.
Emmy got up a little early so we got to enjoy some girl time. She really like taking screen shots while making videos on my phone.
We enjoy our slow mornings, and playing before Cannon has his zoom call.
Emmy like to color and play along with school too.
We then met one of Cannon’s class mates at a playground and they had the best time. It always reminds me how important these connections are.
I would really like to add MORE outdoor time, probably reintroducing our morning walks. I dropped them when it was really cold and the kids were sick, but I think they would be a good morning addition (until more snow falls).
It looks like next week is going to be beautiful so no excuses!
We came home to lunch and nap time. I often give the kids a show while I get lunch ready, they are super into Beat Bugs lately.
After nap we met my mom at another playground. The kids have been missing their grandparents so much and it was nice to be able to see her outside in a safer environment.
We came home to enjoy Thai food and Christmas lights.
I have been hearing a lot about glutes not being engaged or firing while running or riding. I looked into it a bit and it looks like it can be exceptionally bad after sitting all day (hello working folks) or given birth recently.
I found Sarah Canny’s post about glute activation and am going to try to add it to my warm-up. Ordered these bands one Amazon.
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