Now that we are home and back to real life I have been thinking about my goals. I looked at the time between now and us leaving for our next big trip and it was exactly 75 days. exactly 75 days made me think of the 75 Hard Challenge. Andrews – What Is the 75 Hard Challenge.
I love the idea of this challenge because it’s simple, free and difficult. I REALLY want to jump in and do the actual 75 hard but realistically I am coming off an injury and very limited personal time, it got me thinking that I should try a “softer” version. Here is the list of rules I came up with for my own challenge that works for ME.
Challenge for 75 Days:
- Follow a diet.
- Do some kind of physical activity (at least 30 min a day)
- Eat no cheat meals
- Take a progress picture weekly
- Drink 1 gallon of water
- Read 10 pages of a personal development book (audiobooks don’t count)
If this works for me I would love to do the actual 75 Hard challenge in January.
Have you done 75 Hard or something like it?