I HAD to share this article from Trail Runner Magazine because it is so good! I can give at least 10 minutes a day to improve. I also love their Podcast!
I have yet to be able to kick myself out of bed at 4:30 to get my workout in. I used to get a run in on the treadmill while Emerald napped and Cannon played in the basement
Things have changed now that Emmy isn’t napping and Cannon is at school in the afternoon. Emmy ins’t quite as helpful as when Cannon would cheer me on and tell me that I was fast.
She demanded that I have this teddy bear on the treadmill, needed three things and kept asking when I would be done….I am hoping that we can figure this out. Times change quickly and we are all adjusting.
The highlight of the day was finding this mug at the grocery store….it’s the little things.