We got out for a family run in the morning which might be one of my favorite things ever.
Cory went into the office after our run so we played in the back yard then invited some friends to come over to play. We didn’t want to waste any of our warm, sunny day.
How Self-Talk May Influence Long-Term Adaptation
Loved this article by David Roche about self talk. It’s important to be kind to ourselves.
Leave a Reply