We started our week as we typically do, Humphry decided to join us at school.
It’s been so cold, lately we have only been outside for short amounts of time.
We have been keeping active inside with basketball and ballet.
Here is what week 3 of marathon prep looked like:
Monday: Quick run on the treadmill
Tuesday: 3 miles on the treadmill + Strength training
Wednesday: Just 1 mile in the late afternoon
Thursday: 4 miles out on the snowy trails
Friday: A short run out with the kids
Saturday: Split up long run with kids outside then finished on the treadmill. 7 miles total.
Sunday: A very short run on a long ski day
Totals: Just 17ish miles again. I am grateful for these prep weeks because I am finding it difficult to get into a good rhythm and get all my runs in. I only have 5 prep weeks before the real work starts so I am hoping I can find my way in the next couple of weeks.
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