After two weeks out of town it’s been a bit of a shock to come back home and jump back into working and a new semester. I will admit that I was a bit overwhelmed adjusting to working and getting two kids ready for the day but hopefully we will find a good rhythm soon. It feels good to start to get into a schedule and start thinking about what races I want to train for!
Monday: I had planned to go to spin class in the morning but my gym was closed for the week so I took a rest day instead.
Tuesday: First day back to work, I left my run to the evening after the kids went to bed (thanks summer for still being light out). 3 easy miles with some strides thrown in during the last mile.
Wednesday: Early morning strength training and easy spin on the trainer. It felt so weird to be back on my TT bike.
Thursday: Rest Day
Friday: 4 miles with 10 by 30 second intervals. I didn’t feel great on this run but having intervals kept things interesting.
Saturday: 3 easy miles pushing the babe
Sunday: Long run Sunday only clocks in at 6 miles these days but you have to start somewhere and this is just the begining.
Happy Running Everyone!
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