At work I keep one of my drawers for “goodies” I am at work 40 to 50 hours a week so I want to make sure that I have the stuff I need for recovery and prepping for my next workout. Here is currently what I have:
Pure-via sweetner packets
Ace bandage ( to wrap something or hold on an ice pack)
Instant oatmeal in case I need another breakfast
Powedered propel zero
Instant VIA coffee packets
And a giant bottle of ibuprofen
I bring lots of fresh food everyday and drink a lot of water from a water bottle I take with me everywhere. I start Ironman training soon so I want to make sure I am stocked up and ready.
What else do you think I need?