Last week went by quickly but I felt pretty good and was happy with how I was hitting my intervals. Now with just 12 weeks until Ironman Canada it’s time to FOCUS! Here is how last week turned out:
Monday: Easy Yoga with the pug
Tuesday: 3000 m swim // 30 min easy spin
Wednesday: hour and 20 minute trainer ride // evening massage sooo painful!
Thursday: Progression run // easy spin warm up and TRX workout
Friday: 3100 m swim
Saturday: 4.5 hour bike ride with a 40 minute t-run
Sunday: Beautiful long run in Boulder before the rain started (so much rain for CO!) // evening 90 minute spin
~16 hours of training, only 12 weeks until Ironman Canada!