I am finally getting back into a good morning routine up early and running. I need to add in some other components like spinning and strength training but it’s a work in progress.
I love this article from Trail Runner, it’s a plan with great resources about how to get back into it to have a breakthrough year in 2021.
Some of the resources listed are amazing:
4-Minute Wake-Up Legs warm-up routine (before all runs)
3-Minute Mountain Legs strength routine (when noted). Important: when “Mtn legs” is in bold, you can do the Speed Legs routine below if you need more strength work.
8-Minute Speed Legs strength routine (when noted)
Upper body strength recommendations (do every day)
With people starting to get a vaccine to Covid-19 today if feels like the second half of 2021 might actually be real. I feel motivated to really get to work on my goals now so that I am ready to get out there once we have our vaccine (yes we will be getting it) and the world has reopened. I feel so excited thinking of having a “normal” summer.
We had a pretty normal day with school time. I can’t believe Cannon only has one more day of school before winter break, he has a full three weeks off then goes back online until the end of January. If our Covid numbers look better at the end of January then he can go back in-person after that.
Writing letters to Santa:
This is our first year doing so and I will miss it so much when Cannon’s writing is different than this:
Cannon told me what to write for the letter and signed his own name.
We had one of our favorites, salmon and broccoli for dinner.We also had root vegetables with it.
Then at bed time Cannon and I dug into his dinosaur book.
He is really into dinosaurs right now. I can’t wait to take him to the dinosaur museum in Moab.
Do you feel like the end is in sight now?
What are you looking forward to most when Covid isn’t such a concern anymore?