Tuesday: am: 30 mile ride
Wednesday: am: 75 min open water swim
Thursday: am: 30 mile bike ride with pick-ups along the way
pm: swim 3350 m
Friday: 45 min yoga
Saturday: 2 mile open water swim to a 20 mile run
Sunday: 75 mile ride with 25 minute transition run
We even found some time for a little fun:
And a little family time
What I know now after finishing the bulk of my ironman training is that I WILL DO THIS AGAIN, probably next year. Might be a little more difficult given that I am in grad school and work full time, but I like a challenge. More later on taper, but mostly I am enjoying the extra time to get my summer classes going!