Last weeks recap is coming a little late since I was out in the field for work the beginning of the week with no internet. Last week was a step back week after a couple high milage weeks:
Monday: 1,250 yds swimming in my favorite pool
Tuesday: 5.5 miles of mile repeats
Wednesday: 3.5 mile short neighborhood loop // one hour bike ride on the trainer
Thursday: 5 mile Hilly run at Green Mountain // 1,550 yd swim
Friday: 1 mile walk (planned)
Saturday: 1mile walk (unplanned) long day at work so this was all I could muster Sunday: Beaver Creek Trail Half Marathon (race report coming soon)
It was great to start incorporating swimming and biking back into the plan. THe past couple weeks it has just been whenever I felt like adding it in. The second half of August I hope to actually add them into my schedule.
Miles ran or hiked: 29 miles
Yards in the pool: 2,750 yds
Miles on the bike: 16 (ish) miles
Total hours training: 8:49 hours
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