As I have started week 4 of my 16 week ultra-marathon training plan I thought I would share my plan and how it’s going so far.

50k Ultramarathon Training – Week 3

This was a bit of a step back week. After my race on Sunday I was feeling a twinge in my hamstring so I took it fairly easy during the week. My weekend miles were also a little short because of race spectating, all worth it. Here is how week 3 went down:

Monday: Easy 1 mile walk/jog with my puppies

Tuesday:  Short 3.6 mile run around the neighborhood
Wednesday: 4 mile run with repeats
Thursday: 5.25 mile Hilly run
Friday: 2.18 easy shake out run
Saturday: 16.6 mile trail run Devil’s thumb – King’s loop

Sunday: Easy two miles // 0.5 mile swim race

Total miles ran or hiked: 35.24 miles
Total hours training: 13:19

Sunday was supposed to have 8 mile medium run to back up to Saturdays 16 miles. Instead I raced the swim portion of a triathlon for my dad then cheered while he completed the bike and run portion and my mom did the full tri. They both did great on a tough course at over 11,000 ft elevation. After driving back from Steam Boat and picking up the pups there was no time for a longer run.

Overall it’s an adjustment to running every day, now the challenge is to build in strength training (week 4 I swear!) and then bring back cross training. I do miss my bike and the pool.

Quick recap of the first two weeks:

50k Ultramarathon Training – Week 1

Monday: Rest Day
Tuesday:  4.76 miles with mile repeats
Wednesday: 2 mile run with the pug
Thursday: 6 mile neighborhood loop
Friday: 1 mile run/walk with Bailey
Saturday: 6 mile trail run at Dowdy Draw
Sunday: 10 mile trail run at Sourdough Trail + one twisted ankle

Total miles ran or hiked: 30.1 miles
Total hours training: 7:40

50k Ultramarathon Training – Week 2

Monday: Easy 1 mile walk/jog with my puppies
Tuesday:  4.1 mile run with mile repeats
Wednesday: 6.24 mile neighborhood loop
Thursday: 4.14 easy jog
Friday: 1.43 walk with the pups
Saturday: 1 mile shake out jog
Sunday: 13(ish) mile Copper Mountain Trail Half Marathon

Total miles ran or hiked: 31.02 miles
Total hours training: 7:15